What to Eat While Pregnant
That Can Make a Big Impact

What to Eat While Pregnant That Can Make a Big Impact

Many women worry about what to eat while pregnant. It’s true that that you are what you eat, your baby deserves only the best.

An unborn baby is like a sponge, soaking in the nutrients you consume, or soaking in the 'fillers' you consume if you just eat junk foods.

It’s vital to watch your diet during pregnancy and to make sure you feed your baby the nutrients that will help your developing fetus grow and thrive.

Fish and Specifically Omega 3 Fatty Acids

There are certain nutrients that can help a child excel in several areas. As an example, take a look at what the consumption of omega 3 fatty acids can do for a growing fetus.

Research in Europe (European Commission study of 2,000 pregnant women who consumed 'oily fish') has shown startling evidence that omega 3’s help the child to have better social skills as well as better motor development.

There pregnant women consumed salmon, sardines, and tuna, which contained high levels of omega 3 and omega 6 fatty acids.

Omega 3 krill oil is safer because it is pure and therefore delivers better results. It’s also higher in antioxidants.

DHA Acid and Test Scores

What you decide to eat while pregnant also affect kids long-term.  Test scores of the children of mothers who consumed the most oily fish were very high with motor skills and social abilities.

We know that omega 3 alone helps with the development of the brain and eyes during pregnancy.

DHA acid, which is found in omega 3 fatty acid, is also found in the membranes of brain cells.

It is apparent that when pregnant mothers consume the oily fish, the omega 3 fatty acids and in particular, the DHA passes through to the fetus.

Omega 3 fatty acids play a big role in the development of babies who excel with brain development.

Other Positive Effects of Omega 3 Fatty Acids

Aside from how omega 3 fatty acids affect the baby, what to eat while pregnant also affects the mood of the mother.

Women who consume the oily fish are less likely to have post-natal depression.

Post-natal depression affects over 10 percent of new mothers, and the worse cases hang on for over a year.

These women often have to turn to prescription medications to help deal with the depression.

Certainly, if eating this oily fish or taking a supplement with omega 3 fatty acid helps to prevent this, it’s well worth it.

What About the Warnings Not to Consume Fish During Pregnancy

Some oily fish contain higher than normal levels of mercury, which has caused the medical establishment not to recommend consumption of fish during pregnancy to avoid mercury poisoning.

Also, there is a risk of eating too much oily fish and "overdosing" on omega 3 fatty acids. So, pregnant women are left wondering what diet to pursue.

Since oily fish is a risk for mercury poisoning and it is too easy to eat too much fish thereby giving the fetus too much omega 3 fatty acids, the safe answer is to take an omega 3 supplement.

These types of supplements help to pass just the right amount of omega 3 fatty acid to the fetus, and both the mother and the baby will benefit.

There are many supplements and fish oils, out on the market. Some are superior to others.

Always make sure to get the best brands and the best supplements from the best sources.

Krill oil is a safe means of omega 3 fatty acids because krill oil is clean from mercury and other pollutants.

Our Pristine Omega 3 Krill Oil

The #1 species of krill found in the Antarctic Ocean, the E. Superba krill.

Because this species of krill comes from the pristine waters in the Antarctic Ocean, it is federally regulated. You don't have to worry about impurities. 

Taking  omega 3 krill oil literally gives your baby a huge head start in life.

Your baby will have much higher brain development, better vision and more.

The mother benefits in many ways including less morning sickness, etc. 

Related Articles:

Return from What to Eat While Pregnant That Can Make a Big Impact  to the Krill Oil Home Page