The answer to the question of what is in krill oil is an important one.
Understanding the actual composition of the supplement will help you see why it is so much better for you than the alternatives out there.
It is also essential to learn why your body needs these nutrients and what they do to help you to become healthy and stay that way.
Krill are small shrimp-like crustaceans. They are found in huge numbers in deep , cold ocean water.
There are several different types of krill, but the best krill oil is found in the cold waters of the Antarctic coast.
They are known as Northern and Antarctic krill and are actually the primary food source for large marine animals including whales.
Because these waters are federally regulated you can rest assured you are getting a pristine source of krill oil.
Because only around 3% to 4% of the krill that is allowed to be harvested actually is, you can also rest assured the whales, etc. that depend on the krill are taken care of and protected.
Krill oil is also one of the largest bio-mass species on the planet. This insures they are plentiful and harvested in a sustainable manner. It's a "win win" situation.
While krill can be consumed on its own this is not common.
The vast majority of Northern krill harvested now goes into the development of krill oil supplements.
Most people have heard of the benefits of taking fish oil that is relatively high in omega 3 fatty acids.
In fact, krill oil is actually a better and more accessible source of omega 3's in the human body. This is because it is attached to phospholipids, a type of fat found in cell membranes.
There are actually two different types of fatty acids, EPA and DHA. Both are necessary.
Omega 3 fatty acids are required in cell metabolism and cell repair. It has been found to be effective in minimizing joint pain and damage and reducing inflammation.
Because the body requires omega 3 fatty acids and does not make them, getting omega 3's are essential to good health.
Antarctic krill provides you with the most pure form of omega 3's available.
Because omega 3's in krill are concentrated form, they are a great for reducing inflammation and oxidation.
Omega 3's are great for preventing and fighting disease. A few examples include: cardio vascular conditions, conditions of the brain, conditions of the nervous system, painful joints and muscles, vision, unbalanced hormones, etc.
A solid brand of krill oil will have at least 300 mg of omega 3 per 1,000 mg. (two soft gels)
KRILL OIL IS BOUND TO PHOSPHOLIPIDS
* Because your body can use krill oil without having to convert it first, you feel the results much faster, making krill oil a superior source of phospholipids.
A solid brand of krill oil will have upwards of 400 mg of phospholipids per 1,000 mg.
Phosphatidylcholine (PC) is a type of lipid that is commonly found in membranes in cells. It is common in marine animals and in this state it is known as marine lecithin.
It is essential in all healthy cells and helps to reduce damage due to oxidation in the body.
This may be linked to reducing the signs of aging, helping brain functioning and even in controlling the effects of memory loss.
Because phosphatidylcholine is not found in many foods at all and is great for your health, taking a krill oil health supplement can have far reaching benefits for your entire well being, in a variety of ways.
Yet another major ingredient in krill oil is astaxanthin. This in as antioxidant that is in the group known as the carotenoids.
It is the rich red color in Krill oil as well as in salmon, crayfish and other types of organisms. The amount of astaxanthin is much higher in krill oil than with other sources.
Like all antioxidants astaxanthin is required to remove damaging free radical cells from the body.
It has also be used in research studies in the treatment of cardiovascular issues.
There is evidence it is beneficial in treating neurological diseases, inflammation and in boosting the immune system.
Some fish oil manufacturers are adding astaxanthin to their fish oil products. Getting astaxanthin in it's naturally occurring state (found naturally in krill oil) is the best option.
Look for krill oil brands that have one full mg. or more of astaxanthin per 1,000 mg. (two soft gels).
*Astaxanthin is best absorbed when taken with fat, making krill oil an optimal choice. Plus you get the phospholipids and omega 3's all at the same time!
When you stop and think about just what is in krill oil and how important he elements are you see why more and more people are using the supplement.
Taking a daily dose of krill oil in a capsule is an effective way to help your body to deal with inflammation, disease and the aging process itself.
From the cradle to the grave, Antarctic omega 3 krill oil will greatly improve the life of anyone who takes it.