Using Essential Oils? Top 10 Mistakes People Make Using Them
Are you making one of these top 10 mistakes using essential oils? Find out the most common mistakes people make using them.
As you start to learn more about the amazing benefits of essential oils, you will get eager to turn your knowledge into action. You are starting your personal journey into the use of natural oils for health and wellness benefits, and just like any new adventure, there are mistakes that you can easily make along the way.
Top Mistakes When Using Essential Oils:
This quick list will help you avoid some of the hard lessons that many other new users encounter.
- Assuming that more is better. If a little oil can do amazing things for your skin, hair, and overall health and wellness, then a lot of oil will speed up results, right? Wrong. Essential oils are powerful, and there are side effects that come with excessive use. This is why it’s so important to learn how to use each oil safely.
- Diffusing too much oil for long periods of time. Inhalation is one of the fastest ways to get essential oils into your system, so diffusers are growing in popularity. The problem is that many people put too much oil in the diffuser and run the oil for hours or days at a time. Do your system a favor by using small amounts and limiting use to a few hours at a time.
- Dropping essential oils into bath water undiluted. The assumption is that the oil will mix into the water, diluting it efficiently. Unfortunately, oil and water don’t mix well, so the oil is more likely to float at the surface than mix. This leaves your skin vulnerable to high-concentration exposure that is likely to result in irritation or even a burn. Carrier oils are essential here, or you can mix the oils into soaps, shampoos, and other products.
- Believing that essential oils are alternative treatments for serious medical conditions. It’s true that some essential oils have powerful health benefits, but they are supplements rather than primary medications. Don’t stop taking your prescription or over-the-counter medications, and definitely tell your doctor about the oils that you’re using.
- Exposing your skin to sunlight or a tanning bed after applying photosensitive oils. Some oils are phototoxic, which means that they can burn your skin or cause cellular changes when met with sunlight or even the heat of a tanning bed. Many citrus essential oils are photosensitive, but you should also watch out for bergamot and cumin oils when going out in the sun. Its best not to apply any essential oils to your skin before tanning.
- Assuming that essential oils are natural products, so they’re always safe. Some people are more sensitive to oils than other people. Some oils are safe for ingestion while others are not. You can apply some oils directly to your skin while others may burn or irritate severely. Essential oils do come from natural resources, but they are powerful compounds that aren’t safe for all people in all situations or for all types of use.
- Not researching each oil used. The biggest mistakes people making using essential oils are made when users learn about essential oils in general without researching each specific oil that they use. The more you know about the oils in your home, the easier it will be to use them effectively and maximize results safely.
- Using essential oils anywhere near your eyes. Beauty blogs and other well-meaning resources will sometimes recommend essential oils to create thick, luscious eyelashes, and this leads many people to put those oils on their lashes. You never want to put oils anywhere near your eyes because it will cause burning and irritation.
- Not washing your hands after using an essential oil. Again: your eyes! The oil may get on your hands even if you didn’t see it transfer, and it only takes a drop to irritate your eyes.
- Underestimating the importance of carrier oils. Do yourself a favor and stock up on carrier oils like coconut oil and sweet almond oil. If you’re ever in doubt about the safety of an oil for direct application, always mix with a carrier oil and try on a small patch of skin first. You can spare yourself a lot of pain by just following this one rule.
Armed with this list of mistakes people make using essential oils, continue learning about the benefits of essential oils. You are learning not only how to enrich your life and support your body naturally, but also how to protect your body and your loved ones as you continue this adventure.
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