Turmeric Essential Oil Benefits and Uses


Many people don’t know that turmeric essential oil is so beneficial and powerful. 

You may know turmeric as the spice used heavily in Indian cuisine. It gives curry and other dishes that rich color and intense flavor, but it also has some potential medicinal uses.

If you enjoy cooking with superfoods that do more than fill your stomach, this is one spice that you should add to the spice cabinet pronto.

While you’re at it, pick up a bottle of turmeric essential oil to maximize your use of this powerful natural resource. 

Turmeric essential oil is so beneficial and powerful.

Turmeric Essential Oil Benefits

Turmeric is used heavily in South Asia and other areas where Ayurvedic medicine is practiced.

It’s well known for its anti-inflammatory properties, but researchers are starting to explore additional benefits to using it as an oil, tea, powder or in other forms.

For instance, one study published in the journal Biofactors in 2013 showed that properties of turmeric essential oil can combat inflammation for patients suffering from colon cancer.

That study was conducted in mice, but research into turmeric and cancer formation continues to advance.

While there isn’t enough evidence to say that turmeric is the cure for cancer, it is likely that using essential oil regularly may help by fighting inflammation in the colon as well as in other areas at risk for the development of cancer cells.

An overview of the health benefits of turmeric was published in the journal Foods in 2017.

Researchers analyzed the growing body of turmeric research and determined that the spice may benefit people suffering from the following conditions:

  • Arthritis
  • Metabolic syndrome
  • Anxiety
  • Hyperlipidemia

Turmeric may also help ease soreness from exercise while speeding up recovery after an intense training session.

It eases the inflammation and stress created in the muscles during exercise.

That’s a great benefit for someone starting to exercise for weight loss or toning, so it’s not limited to professional athletes.

There are other potential benefits of turmeric essential oil, but researchers have yet to full study all possibilities.

For instance, many people believe that turmeric essential oil helps with the metabolism of glucose, and it’s often used to aid the nervous system and boost antioxidant enzymes. It may also cleanse the skin and lift your mood when diffused.

12 Ways to Use Turmeric Oil Effectively

12 Ways to Use Turmeric Essential Oil

As research into the benefits of turmeric continue, we’ll know more about how to use the essential oil for maximum benefits.

Until then, we suggest the following 10 ways to use this oil to boost your health and enhance your quality of life.

1. Ease stress naturally with aromatherapy.

Diffuse turmeric essential oil or an essential oil blend that contains at least a couple drops of turmeric.

Just breathing in the oil can help ease the mental stress that we all experience at times.

You can maximize the stress-fighting benefits by combining your aromatherapy with deep breathing, meditation, yoga or deep stretching.

If your lifestyle is highly stressful, consider adding turmeric essential oil to a diffuser bracelet or necklace.

That allows you to turn any moment of the day into an aromatherapy session.

2. Soothe sore muscles with a homemade turmeric oil lotion.

Coconut oil in its solid state makes an excellent carrier oil for turmeric and other essential oils.

You can add turmeric essential oil to coconut oil and massage it directly onto sore, tired muscles.

It will help with soreness and pain while combating the inflammation that often comes after an intense training session.

This isn’t just for athletes or those running marathons and competing in Spartan races.

You can use coconut and turmeric oil lotion after water aerobics, walking or Zumba.

If it’s enough to leave your muscles sore, you can reward yourself with a turmeric rub down.

3. Ease the pain of arthritis with topical application.

That coconut and turmeric oil lotion is also a great remedy for joint pain.

Allow the natural inflammation-fighting properties of turmeric essential oil to ease the inflammation that causes stiffness and pain.

This is a natural arthritis treatment that you can use with medication, and applying a couple times each day won’t hurt.

Coconut and turmeric oils also have benefits for your skin. The more you ease the inflammation of arthritis, the softer your skin is likely to come.

Consider it a perk of treating arthritis naturally.

Turmeric Essential Oil Benefits and Uses

4. Fight acne by mixing turmeric essential oil with tamanu essential oil.

If you haven’t heard of tamanu essential oil, it’s derived from fruit kernels produced by the tamanu nut tree.

It’s believed to deliver some powerful benefits for anyone suffering from acne:

  • Fights inflammation
  • Slows signs of aging
  • Accelerates healing
  • Fights fungal infections

When blended with turmeric essential oil, you can give all of those benefits a boost.

Tamanu essential oil can serve as a carrier oil, but you may still add a bit of coconut oil because it also delivers some amazing benefits for your skin.

This natural acne treatment is safe to use every day. It’s particularly beneficial for moderate to severe acne that comes with swelling, redness and heat on the skin.

Those are common signs of inflamed skin, and both of these oils are great at fighting inflammation.

The healing benefits of the tamanu essential oil may also help with scarring and sores from irritated acne.

5. Add turmeric essential oil to your favorite skincare products.

Whether you’re fighting acne, pigmentation issues or wrinkles, it helps to combat inflammation in the skin.

You can do that by adding a drop or two of turmeric essential oil to your face cream or other skincare products that are used regularly.

If you don’t want to add it directly to the bottle, add it to the cream before applying to your face each day.

One drop goes a long way when you use the essential oil in this manner.

6. Ease the sting of sunburn by making a homemade topical treatment.

Research published in a 2011 issue of the Journal of Cosmetic Dermatology showed that components of turmeric essential oil can help soothe and heal sunburn.

The study used a specially prepared topical treatment that isolated select components of the turmeric, but you may still get similar results when using turmeric essential oil mixed with a soothing carrier oil like jojoba essential oil.

Sunburn is often inflamed, so it makes sense that turmeric essential oil would help.

It can help reduce swelling and redness so that the burn is less painful. That may also speed up the healing process.

7. Heal cracked heels and rough feet with an at-home foot bath.

Use a foot bath to soak your feet for at least 10 minutes, and then apply a mixture of turmeric essential oil and a carrier oil like jojoba or coconut oils.

You can also soak your feet in a warm bathtub, which delivers full-body relaxation.

Mix your turmeric essential oil with your carrier oil. You only need a drop or two to create enough oil for one application.

Massage your feet with the oil, taking care to get between the toes and rub it into your heels or other foot surfaces that are rough. Do this regularly to keep your feet soft.

8. Mix argan essential oil and turmeric essential oil to beat dandruff and keep your hair healthy.

The argan tree grows naturally in the Mediterranean. It contains elements that nourish and hydrate your skin and hair, so it’s sometimes used in high-quality shampoos and conditioners.

You can buy one of those products or just make your own by mixing argan essential oil with turmeric essential oil and then applying directly to your hair and scalp.

With regular use, you will have shinier hair that looks healthy and young.

Many people believe that turmeric oil can boost the growth of new hair, so you may also want to try this if your hair is thinning out as you get older.

9.  Consume turmeric essential oil regularly to keep your mind alive.

Research has shown that turmeric has properties that protect the brain from degeneration.

It may help you prevent or treat dementia, Alzheimer’s Disease and Parkinson’s Disease.

It may also offer some protection against strokes when consumed regularly.  

We talk about some of the ways that you can consume the oil on this list, but here are some ideas to get your creative brain thinking:

  • Add it to your smoothie
  • Make turmeric oil tea
  • Use it as a spice in foods
  • Mix it with water
  • Mixt it with honey

10. Consume turmeric for a short period of time to detoxify the liver.

Liver detox products are expensive and often contain harsh chemicals that you might not want to consume.

The good news is that you can still benefit from a liver detox by using turmeric essential oil.

Consume it daily for a few days or week or just use it regularly to take advantage of many other benefits that come from the oil.

11.  Add turmeric oil to your smoothies.

If you suffer from systemic inflammation or just want to reap the general benefits of turmeric, add a drop or two of the essential oil to your homemade smoothies.

You won’t need coconut oil or another carrier oil because the other ingredients in the smoothie will block the oil from making direct contact with your throat or stomach lining.

Keep in mind that turmeric does have a strong flavor, which is why it’s used a lot in cooking.

You can limit the flavor in your smoothie by using only one drop with other ingredients that also have strong flavors.

12.  Add turmeric essential oil to an herbal tea.

This is another option if you want the general benefits of turmeric to nourish your body.

You may also smell the oil while sipping your tea, which infuses tea time with the mental boost of aromatherapy.

Just a drop in your cup is adequate to deliver the aroma and health benefits of the oil.

The Final Word

Turmeric essential oil is a convenient way to benefit from curcuminoids.

You don’t have to worry about pills or capsules expiring, and a pure oil will never have added ingredients that could jeopardize your health.

It’s important to source your essential oils from a well-respected brand that is known for delivering pure, high-quality oils consistently.

Are you worried about the safety of turmeric essential oil?

The oil is safe for topical use as long as you mix it with a carrier oil that protects your skin from irritation.

You should still try the oil on a small patch of skin before adding it to your skincare products or treating large areas of your skin.

Turmeric essential oil is also safe for ingestion as long as it’s pure.

Man people cook with turmeric in powder or raw form, so you aren’t doing anything out of the ordinary by mixing drops of the oil with your food and drinks. 

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