It is important to know whether krill oil supplements will thin blood enough to cause issues for you.
When you learn about the potential benefits of krill oil, you understand why it’s quickly becoming a bestselling supplement in many areas of the world.
If you don’t consume fatty fish at least three days per week, then you likely don’t consume enough omega-3 fatty acids to protect your heart, lower your cholesterol, and fight inflammation in all areas of your body.
Since krill oil delivers just as much of these healthy fats as fish oil but in a lower dose and likely contains fewer contaminants, it is now considered a healthier alternative to fish oil supplements.
Unfortunately, that doesn’t mean that it’s without potential dangers.
For instance, pregnant women and those who may become pregnant are encouraged to limit their consumption of fish as well as fish supplements.
Since krill is a crustacean that comes from the ocean, it is generally considered a fish product.
This means that it may also cause an allergic reaction in people with a known or suspected fish allergy.
One of the little-known side effects of krill oil is the potential to thin out the blood. Studies have shown that the oil does effectively make the blood less sticky.
This means that the cells don’t lump together as easily, so you’re less likely to experience blood clots while taking this supplement daily.
This is an advantage for people who want to avoid blood clots, but it also becomes a danger when the body is unable to clot in order to stop unwanted bleeding.
The potential to thin blood is a serious concern if you’re having surgery or you have a medical condition that causes excessive bleeding.
It’s important to tell your doctor or surgeon that you’re taking this supplement so that they can advise you to cut back on the dosage or to stop taking it completely if you’re placed on another medication that thins the blood.
You should also stop taking krill oil before any type of surgery and while in recovery.
Make sure to get clearance from your doctor to start taking krill oil again once your wounds have healed.
In most cases, doctors will approve the supplement once there is no perceived danger of excessive bleeding.
If you have a medical condition that makes thin blood dangerous, your doctor is likely to recommend that you not take a krill oil supplement.
It’s always best to check with your medical professional if you’re uncertain how this supplement will fit into your overall treatment plan.
This isn’t a supplement that you should pick up at the dollar store or buy according to price alone.
There are many cheap supplements on the market, but you don’t know where those manufacturers source their krill and how the krill are processed to ensure potency and integrity of the beneficial oil compounds.
Also note that many products advertised as
general omega-3 fatty acid sources contain fish oil rather than krill
Look online for krill oil supplements that are sourced from clean waters in the Antarctic.
The best manufacturers keep the krill alive and fresh until they’re ready for processing, and they process in a manner that protects the integrity of the final product.