Looking for the best supplements to boost your immune system? These are the ones that we think work best.
A weak immune system can leave you weeping on the sidelines while your competitors take over your professional and personal life. Perhaps that’s too dramatic for the lifestyle of most people today, but you do miss a lot of the action when you catch every virus or bacterial infection that makes the rounds.
Whether you’re aggressively chasing professional goals or you’re simply trying to live the healthiest life possible, it’s to your benefit to take advantage of these immunity-boosting supplements.
If it seems like this supplement solves about every problem you could have with your body, you may have a healthy level of skepticism. While not all claims for the fish oil supplements are backed by science, research has shown a strong correlation between fish oil consumption and strong immune systems. While this supplement is best known for fighting inflammation, it is now believed to play a more critical role in keeping immune response strong.
Vitamins B12 and B6 are commonly listed as valuable supplements for those with weak immune systems, but all B vitamins are likely needed for a strong immunity response. Researchers have found that some bacteria are capable of synthesizing these vitamins, and it is now believed that the by-products of that process are one signal that tells your immune system to respond to a threat. If you’re deficient in those vitamins, you have a lower chance of your body picking up on that clue.
If you’re thinking about loading up on B vitamins daily to improve your immune system, talk to a doctor first. Some of these vitamins can present side effects when taken at high doses. Most people will get what they need through a healthy diet and a daily multivitamin.
You can’t walk down the cold and flu aisle in any pharmacy without seeing an array of products that claim to boost your immunity by loading your system with vitamin C. There has been great controversy over the effectiveness of these supplements over the years, but it is generally accepted that heightened consumption of this vitamin can at least shorten the life of the common cold. You can also load up by indulging in citrus fruits, broccoli, red peppers, and strawberries.
If you have a medical condition that leaves you more vulnerable to infection or you have a deficiency in vitamin C, you may need to take a daily supplement in addition to consuming as many vitamin-rich foods as possible. Since the human body doesn’t store this vitamin and will eliminate excess vitamins daily, it’s acceptable to take a daily supplement if you aren’t consuming a nutrient-rich diet. It’s not common for adults to overdose on vitamin C, but some people may experience abdominal discomfort when consuming more than 2,000 milligrams per day.
This is one of the most important supplements to boost your immune system, and research has shown that senior citizens may benefit greatly from regular vitamin E supplementation. This is a rich antioxidant that is found in green leafy vegetables like spinach and many seeds, and it’s often an added ingredient in those vitamin C-based immunity supplements designed to combat the common cold. It’s important to determine whether you need more of this vitamin before taking a strong supplement because it does come with side effects when taken in high doses.
Your lifestyle is also a critical link to a healthy immune system. Make sure that you’re getting adequate sleep for your system to recover from the stress of daily life. Pack your diet with nutrient-dense goodies while reserving unhealthy foods for occasional indulgences. Adding strength training and cardiovascular exercise into your daily life will help as well as taking these great supplements to boost your immune system.