Supplements that Reduce Inflammation

Supplements that Reduce Inflammation

Before popping another over-the-counter drug, why not try using supplements that reduce inflammation in your body.



An intense exercise session can temporarily cause inflammation inside your body, but it’s the chronic inflammation that lingers that causes concern. You can experience problematic inflammation for simple reasons like an unhealthy diet or obesity, but it’s also associated with many autoimmune disorders like rheumatoid arthritis.

The problem with inflammation is that you may not know that it’s a problem until a doctor detects the issue through medical testing. If you’re significantly overweight or have a diagnosed medical condition that interferes with your health, you can assume that inflammation may play a role in many of the symptoms that make your daily life uncomfortable.

Our Recommendations for Supplements that Reduce Inflammation

 The good news is that you can bring some relief by including some of the following supplements into your daily diet.

  • Berries: Add some sweetness to your diet by chowing down on fresh blueberries, raspberries, strawberries, and even cherries. Your plate will burst with vibrant color while flavonoids known as anthocyanins help reduce inflammation. Studies are showing that berries can even help fight or prevent many diseases, and they’re a healthy treat that won’t add unnecessary calories to your day.

  • Ginger: This is a natural root that has long been used to ease gastrointestinal distress, but it’s now believed to block the formation of inflammation. You can buy it in the fresh produce section of any grocery store, and there are many ways to incorporate it into recipes. You can also enjoy fresh ginger in your tea.

  • Omega-3 Fatty Acids: You can obtain these fatty acids through select fish like salmon as well as fish oil supplements or plant-based supplements like flaxseed oil. Studies are showing that they have the power to reduce inflammation in many patients suffering from autoimmune disorders and problems related to the digestive system. There are many other health benefits, so most people can benefit from taking a daily fish oil supplement or including more fish in their diet.

  • Resveratrol: This is a popular supplement in the skincare market because of its anti-aging benefits, but it can also help fight inflammation occurring much deeper than the skin. There are many other ways that it may help, including potential protection against the development of cancerous cells. Is there any better reason to fill your glass with red wine a few nights a week?

  • Turmeric: The turmeric plant is ground up to create this bright yellow powder. It’s been used in traditional Chinese medicine and in many other areas of the world to soothe the digestion system, and it has been to help reduce inflammation experienced by rheumatoid arthritis patients. Try adding it to your rice for some bold flavor on your plate and the added benefits of fighting pain and inflammation.

Now that you know which supplements can help reduce inflammation, pick one or two and start experimenting to see what works best for you. You may want to do some research into these supplements so that you can select one that has additional benefits that relate to your personal health issues. 

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