Common signs of poor nutrition include these 10 ways that your body is warning you that your diet is ruining your health.
How often do you have a conversation with your own body? That may seem like a silly question, but your body is in fact trying to communicate with you every day. This doesn’t mean that you should be hearing voices in your head, but it does mean that you should start paying more attention to subtle signs of your own health and well-being.
For instance, what does the current condition of your skin say about your health? What about your eyes, your hair, and even your feet? There are many ways that your body is trying to tell you that your lifestyle is compromising your health. The sooner you start listening and taking action to reverse course, the longer you are likely to live and the greater quality of life you’re likely to enjoy while living out those years.
1. You never have
enough energy to get through the day, and it impacts your quality of life.
While your friends are whooping it up at happy hour or your loved ones are celebrating at an all-night party, you find yourself rushing home to collapse on the couch. You can’t stay awake to watch a full movie, even with someone you love holding your hand at the theater. You know that you should be working out and enjoying a full life outside of work, but you simply don’t have the energy.
You can blow this off and blame the exhausting pace of our modern world, or you can listen to your body and determine the cause(s) of your nonstop fatigue. Some of the more common causes of excessive fatigue include:
· Alcohol or drug abuse
· Prescription medications
· Daily activity level (too high or low)
· Insomnia or sleep deprivation
· Nutritional deficiencies
· Disease in kidneys or other organs
· Heart disease or disorders
· Thyroid disorders
· Digestive disorders
· Sleep apnea
This list could go on and on, and it could even include simple problems like dehydration as signs of poor nutrition. Taking a close look at your lifestyle could give you many ways to potentially correct the problem, but you may also need your doctor to deliver a complete blood workup to identify other issues.
2. Your teeth and gums bleed or are swollen and irritated.
This may happen only when you brush your teeth, when you eat, or at random and unexpected times. While there may be some dental problems that you need to address immediately, you may also experience bleeding gums if your diet includes too much sugar or a lot of soda. When you start to see red streaks on your toothbrush or when you rinse, it’s time to schedule a dentist appointment and start cleaning up your diet. The more nutrient-dense your diet, the healthier teeth and gums you should enjoy.
3. It seems impossible to maintain a healthy body weight.
If you’re doing everything possible to lose weight but your body just seems to cling to those fat stores, there may be an underlying medical issue at play or it could be one of the signs of poor nutrition. The same goes for trying to gain muscle or increase your weight when your body seems to prefer rail thin. It’s possible that you just haven’t found the right diet and exercise routine for your body, or it could be one of the following common causes of weight issues:
· Chronic stress
· Thyroid disorders
· Insulin resistance
· Hormonal imbalance or fluctuations
· Digestive disorders
There are also many hereditary health conditions that may make it difficult to maintain a healthy body weight. Whether you pack on the pounds by just looking at a slice of pie or your body doesn’t want to put on pounds at all, your doctor can help you identify potential problems.
4. You can’t remember anything, and that includes where you put your car keys or what time your child’s ballet recital starts.
Memory problems are often the result of a fast-paced lifestyle that prevents you from being fully aware of each moment in your life. Slowing down and focusing fully on anyone speaking to you and what is happening around you may help, but you may also be suffering from a nutritional deficiency because this is one of the signs of poor nutrition. Adding omega-3 fatty acids into your diet and ensuring that you’re eating a healthy diet rich in nutrients will help. If dementia or Alzheimer’s runs in your family, then you may want to work with a doctor to support your mental processing as much as possible.
5. Your hair is falling out everywhere or thinning noticeably.
Are you accustomed to picking hair off your clothing daily? Are you constantly pulling wads of hair from your brush? If your hair seems to fall faster than leaves from a tree in autumn, it’s time to check up with your doctor and get a grip on your diet. Some of the most common causes of hair loss include:
· Hormonal imbalances or fluctuations
· Medication use
· Infections on the scalp
· Skin conditions like alopecia
· Poor nutrition
This isn’t an exhaustive list of signs of poor nutrition. There are other medical conditions that may cause hair loss or thinning, so a complete medical checkup is in order. You may also start to lose hair if stress is overwhelming your body.
6. Your bathroom habits or inconsistent, painful, or otherwise distressing.
It’s amazing how much stress, nutritional deficiency, lack of movement, and other health concerns can impact your digestive system. If you have to stick close to the bathroom after you eat because you know that the rush to void is coming or your stomach is always bloated because you can’t void to save your life, it’s time to check up on your gut health. You may simply need more fiber in your diet, and adding a quality probiotic may help.
You may also have irritable bowel disorder (IBD), ulcerative colitis, or another medical condition that needs more intensive attention. This is especially important if you have stomach pain, excessive bloating, gas, or you struggle to control your bowels or bladder.
7. Your fingernails are discolored, brittle, ridged, or curved.
If your fingernails tend to grow down or curve upward rather than growing straight out, you may have a medical problem brewing or one of the signs of poor nutrition. The same goes for nail beds that are anything but a pretty pink and nails that flake off or break too easily. This is especially true if you notice sudden and unexplained changes in your fingernails and/or toenails.
Nails are often the loudest voice when it comes to serious health conditions like kidney dysfunction and anemia. They may also scream when you have anemia or a vitamin deficiency. Take care of your nails, and listen when you see something that looks less than healthy.
8. You have trouble focusing on work, movies, or long conversations.
Do you find yourself zoning out when you should be paying attention? Is your productivity suffering because you spend more time checking your email and staring out the window than working consistently? If so, then you have some cognitive dysfunction that needs to be addressed. It’s possible that you no longer have passion for your job or your life in general and are past due for serious action to shake things up. Maybe it’s time to learn a new skill or sink your teeth into a hobby that fills you with passion.
It’s also possible that your lack of concentration is one of the signs of poor nutrition caused by a nutritional deficiency, dehydration, lack of sleep, hormonal fluctuations, emotional chaos, overwhelming stress, or toxins in your environment. Simple things like working with a toxic colleague or worrying about a loved one could destroy your concentration and ultimately impact your quality of life.
9. Your muscles seem to always twitch or cramp without warning or reason.
Most people have felt a muscle twitch and will have cramps for various reasons throughout their lifetime, but you should pay attention if this happens repeatedly and without reason. In most cases, this is the result of nutritional deficiency that you can fix by taking a supplement or cleaning up your diet. It may also hint to overuse of your muscles or other problems that your doctor may help you diagnose.
10. If there is a bug or virus going around, you’re guaranteed to take it home.
Even worse, you may not get over these illnesses as easily as other people. While your coworker takes one day off work for a cold, you’re likely to spend a week trying to get over the same cold. These are signs that your immune system is compromised and needs some prompt attention. You may simply need a more nutrient-dense diet and perhaps more water, exercise, and sunlight, but you may also have a serious medical condition that is impacting your ability to heal and fight off intruders.
What do you think your body is trying to tell you? If something on this list applies to your body or perhaps caught you off guard, now is the time to take action. Find natural ways to correct your lifestyle, and visit your doctor if you think that there is a more serious problem that you need to address. You can boost your energy, clear your mind, increase your focus, and even increase productivity at work by simply listening to the warnings given by your body.