If you experience vertigo, it is important to learn about natural remedies for vertigo and dizziness.
Keeping just a few essential oils and other basic products around the house will ensure that you always have a solution when the room starts spinning.
Vertigo takes dizziness to the extreme and can leave you feeling unbalanced and disoriented as the room spins around you.
This is sometimes brought on by inner ear infections or other ear problems, and extreme dizziness is a side effect of many prescription medications.
Some people suffer from vertigo for no explainable reason, and you never know when your next attack is going to hit or how long it’s going to last.
Essential oils are extracted directly from nature and are often the most convenient, effective and affordable natural treatments.
For vertigo, oils are an easy way to ease some of the most uncomfortable symptoms, including nausea, vomiting and headaches. Easing these associated symptoms can make a vertigo attack easier to tolerate.
Peppermint essential oil is often the go-to pick for easing stomach upset and nausea.
Research has shown that this oil can relieve many of the same symptoms for people suffering from menstrual discomfort, and some people have the same results when treating vertigo or extreme dizziness.
The study found that peppermint oil and ginger oil were equally effective when massaged into the skin. You may want to mix it with a carrier oil first to prevent skin irritation.
Lemon essential oil is another popular pick because it has been used for many years as a traditional treatment for vertigo and many similar conditions.
Try adding it to a homemade oil mix to create your own aromatic massage oil or diffuse it into your air for the full aromatherapy benefits.
You can also buy pre-mixed blends designed for vertigo.
Research has shown that this supplement is just as effective as one popular prescription medication used to treat symptoms of vertigo.
It’s readily available online as well as in many local stores, but make sure that you select a high-quality product with pure herbs in each capsule.
If you don’t want to buy your supplement, consider mixing this herb with a few others to create your own capsules at home.
While there isn’t much research proving that other herbs are effective, there are a few that have been used in Traditional Chinese Medicine for many years, including:
You may also consider teas made from these herbs, which may help you relax when an attack of vertigo gets too intense.
While there are no proven dosages for these herbs, aim for around 60 mg of gingko biloba, up to 300 mg of cayenne, and up to 500 mg of turmeric or fresh ginger root consumed up to two times per day.
This is one of the most common natural remedies for vertigo, and it’s something that most people already have around the house.
Lay on your side slow drop hydrogen peroxide into your ear, allowing it to fizz and pop for around 10 minutes.
You can do both ears or just one, depending on your vertigo experience.
Hydrogen peroxide may also help you prevent an oncoming attack of vertigo if you use it when the first symptoms are detected.
Some people also find it relaxing, so it may help you ease into sleep if you have trouble resting with the dizziness.
Some of the best vertigo treatments are maneuvers that you can complete at home. Think of a maneuver as a series of simple movements that may make others look at you odd but which can help relieve vertigo quickly.
One of the simplest options is the Semont-Toupet Maneuver.
It’s designed to treat problems caused by the right posterior canal, but other maneuvers are helpful for vertigo caused by other parts of the ear or ear problems on the left side.
Finding the right maneuver for your vertigo and deciding when to perform the movements is sometimes tricky, so discuss the issue with your doctor after vertigo is diagnosed.
You may request an appointment with a physical therapist who can walk you through the maneuvers that apply best to your condition.
It’s important to learn the techniques properly in order for them to work.
Some of these natural remedies may make your vertigo or dizziness easier to handle, but they may not completely eliminate your prescription medication or other treatments issued by your doctor.
Think of these options as supplements that give you more options to ease the discomfort and limit your down time when the dizziness strikes.
It may take some natural remedies some time to take effect, so give each one a good trial period before you rule them out.
Start with a couple essential oils and then try a few other techniques to see what is most effective for your vertigo treatment plan.