Best Natural Remedies for Restless Leg Syndrome

Natural Remedies for Restless Leg Syndrome

Restless leg syndrome is an uncomfortable condition that occurs in the evening or during the night after you’ve settled down to unwind and sleep, but there are some natural remedies for restless leg syndrome that can help.

It’s often described a twitching or other disturbing sensation in the feet and/or legs that is relieved momentarily by movement. You may feel like you can’t stop your legs from jumping, or it may feel like a tingle that travels up and down the back of your legs or through your feet. The exact sensation can vary from one person to another, but it’s generally more annoying or frustrating than painful.

Traditional treatments for restless leg syndrome often include prescription medications that come with side effects that may become more uncomfortable than the sensation in your legs. Medications may become ineffective with time, and some are potentially addictive. This is why many people are now looking for natural remedies that are safer and perhaps more effective over time.

What natural remedies are effective for restless leg syndrome? You have a few options, but only a period of trial and error will determine which ones are most effective for you.

Check for Iron Deficiency

Iron deficiency is one of the leading causes of restless leg syndrome. This makes improving your diet to include more iron-rich foods or taking a daily supplement the best natural remedy for the condition. If you’re experiencing uncomfortable sensations in your legs and feet in the evening or nighttime, your first step should be to discuss the issue with your doctor and request the proper test to check your iron levels and rule out other nutrition deficiencies.

This list of some common iron-rich foods may help you start to adjust your diet to help relieve discomfort in your legs and feet:

  • Beef
  • Spinach
  • Shrimp
  • Lamb
  • Tuna
  • Broccoli
  • Sweet potatoes
  • Green leafy vegetables

Eliminate Caffeine

Many people find that caffeine intake correlates to more restless leg activity in the evening, so it’s best to cut it out of your diet if you have this problem. You may want to eliminate all caffeine for a few weeks to see if it helps your legs or not.

Essential Oils As Remedies for Restless Leg Syndrome

Restless Leg Syndrome Remedies

Can you use essential oils to as remedies for restless leg syndrome naturally? There are no scientific studies that prove this will work, but many people have found select essential oils helpful for the relief of this condition. Let’s take a look at a couple of your most powerful options:

  • Peppermint Essential Oil – This oil has natural anti-inflammatory and anti-spasmodic properties and is often used to calm aching, sore muscles and joints. Mix it with almond oil, coconut oil, olive oil or another carrier oil, and then apply it directly to your legs for maximum benefits. Test on a small patch of skin to make sure it doesn’t irritate first. Give yourself a gentle massage as you go, and the aroma may lift your mood as well.
  • Lavender Essential Oil – This is one of the most soothing aromas in nature, so it’s an essential component of every healthy bedroom. Add a drop or two to your diffuser and allow it to calm your mind and relax your body. This complete relaxation can help you sleep and hopefully get you through the night without irritated legs.

Use Hot/Cold Compresses

Some people find that heating pads help while others prefer a cool compress placed around the legs. You can also experiment with alternating between hot and cold compresses while you’re relaxing before bedtime. If you find that heat works best, consider investing in a good heated blanket to keep the heat on your legs throughout the night.

Gentle Massage

Lightly massaging your legs or feet before bed can help ease the muscles and prevent some attacks of restless leg syndrome. You can also combine this with heat by relaxing in a warm bath and massaging your legs in the evening. Get your partner involved for a little romance and relaxation along with the benefits for your legs.

Weighted Blankets for Restless Leg Syndrome

These blankets are designed to place added weight over your body with equal weight distribution. They were originally designed to help people with autism, anxiety and other disorders, but they’re now being used for a growing list of medical conditions. The amount of weight offered by each blanket varies, so you may need to experiment to see how much weight is best for your legs and feet.

Weighted blankets are also calming and help many people fall asleep faster and stay asleep for a longer period of time. If the added weight also helps your legs, consider it a bonus.

Morning Exercise

Exercise will naturally increase blood circulation through your legs and feet, and that can help tremendously with restless leg syndrome. The catch is that exercising too close to bedtime could actually lead to more restless sensations in the legs, so try to get your workout in the morning or early afternoon.

Mix and Match Restless Leg Syndrome Treatments

What works for one person isn’t necessarily going to work for someone else, so take your time trying some or all of these natural remedies for restless leg syndrome. While this condition isn’t likely to lead to a life-threatening condition, it can interfere with your quality of sleep which will have a negative impact on your daily life. The more natural remedies you can implement into your daily life, the more likely you are to eliminate the discomfort and get your sleep schedule back on track.

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Best Natural Remedies for Restless Leg Syndrome