A safe, effective and side-effect free PMS treatment is something that would help millions of women every month. It is estimated by the American College of Gynecologists that approximately 85% of all women in their childbearing years have at least one symptom of PMS every month.
These symptoms can range from a mild headache to overwhelming pain and cramps. Bloating, digestive problems, severe muscle aches and pains and difficulty sleeping are other major symptoms reported. These can vary from a symptom that lasts for 7-10 days out of a month or something that lasts less than a day.
In addition to women that have PMS, between three to eight percent of women will also suffer from significant and severe symptoms. This very severe level of symptoms is known as premenstrual dysphoric disorder. This is very significant and will impact the woman's ability to function on a daily basis.
Treatment of PMS symptoms is often based on the symptoms. Typically mild to moderate level pain relievers are the most commonly used. They are the brands that are available at any drug store over the counter. No prescription will be required for these medications. These medications do have side-effects and long term use can cause health risks.
For more severe cases of PMS symptoms birth control pills can be used to control the hormonal levels in the woman's body. Controlling hormonal levels can result in fewer symptoms. This can be effective for some women but, like the other medications, there are some side effects. It is also not possible to use these medications of you are planning to become pregnant. This may leave women with months of pain and discomfort.
Today many women are looking for a natural treatment option for their PMS symptoms. The great news is that an all natural, completely safe supplement is now available. It has been found to be effective in relieving PMS symptoms in research studies. The symptoms it reduces include both the mental health issues as well as physical pains and aches.
The wonderful new natural option for treatment is found in Krill oil. Krill oil is produced from small shrimp like marine life known as krill. They are one of the highest sources of Omega 3 fatty acids. These are compounds that are used in the body and the brain in all aspects of cellular function.
In addition, Krill oil also contains powerful antioxidants. These antioxidants help to get rid of free radical cells that lead to problems in the metabolic processes in the body. The more efficiently your body works at the level of the cells the more overall health you have.
For treating PMS symptoms daily use of a single supplement of Krill oil can have amazing results. You will have more energy, get a better sleep and find that muscle and joint aches are no longer an issue. In addition you will also find that you feel mentally more alert and have fewer difficulties with memory and concentration during your period.
Women that routinely take Krill oil supplements may benefit from increasing their Krill oil supplement in the eight days prior to menstruation. This simply means taking two instead of one of the small capsules per day. Women with mild symptoms will typically find relief in Krill oil as a PMS treatment with just one capsule each day.