Phospholipids are essential in the body. In the most basic sense they are fat molecules.

They are found in every cell in the human body and are a necessary building block. They form the cell membranes that allow nutrients to pass into the cells.

EPA and DHA, the omega 3 fatty acids, are not absorbable by the human body in pure form. Instead they bind to phospholipids so they can be absorbed.

Other fatty acids may also bond to triglycerides, which are the more harmful fat molecules in the body.


When the EPA and DHA in krill oil are bound to the phospholipid it is highly usable.

This means that you have to take a lower supplement to get the positive effects.

This is why dosages of krill oil are so much smaller than fish oil.

The amount of Omega 3's in krill oil is fully utilized by the cells because it passes through the cell membrane.

Other forms of Omega 3s are only used on a limited basis. This means you have to take a lot more.

Hormonal Actions

EPA and DHA in the body, when bound to phospholipids, form into compounds that act very much like hormones. Hormones control the entire human body.

When the EPA and DHA are not readily available this regulation can go out of control.

This is linked to increased problems with a variety of health issues. These include increasing inflammation at a cellular level.

Cells that are inflamed are a drain on the body and the immune system.

Other symptoms of inflammation include pain in the tissues, muscles and joints of the body.

Chronic inflammation is seen in major health issues such as cardiovascular disease, neurological diseases, eye health issues and diabetes. Arthritis is also a major disease that has the symptom of long term inflammation.

Essential Parts Of The Diet

Phospholipids, EPA, DHA, astaxanthin and choline are not new additions to the diet. In fact people historically ate a lot more.

The Omega 3 fatty acids that are carried by in this way have to be consumed on a daily basis.

Unlike some supplements that are introducing new products to the diet, Omega-3 fatty acids are a basic staple for health.

Enhancing your intake through a daily krill oil supplement is highly recommended by many medical experts to prevent disease and promote healing and health.

Krill Oil Has Additional Benefits

Choline, more specifically phosphatidylcholine, is important in cell membranes. It helps with cell structure as well as communication between cells.

Krill oil is rich in this substance and, as a phospholipid, it also helps with the uptake of the Omega-3 fatty acids.

Combining all this with a powerful antioxidant gives you an amazing option.

Taking that single krill oil supplement just once a day gives you all the Omega 3 fatty acids, antioxidants and other elements you need to help your body to stay healthy.

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