Omega-3 fatty acids are all the craze today, but what about omega-6 foods with fatty acids? Just like the omega-3s, these fatty acids are essential, which means that your body cannot produce them naturally.
Your body only receives the amount that you consume through your diet each day, and most people get what they need without taking a supplement. While omega-3 fatty acids offer a long list of benefits for men and women of all ages, omega-6 health benefits are more limited:
Those benefits are important, but there is a downside to consuming omega-6 fatty acids. While omega-3 fats are believed to fight inflammation throughout the body, too much omega-6 may actually encourage inflammation. This puts your body at greater risk for health complications and the development of disease, so it’s important to balance omega-6 and omega-3 fatty acids in your daily diet.
Recommended daily allowance for omega-6 depends on who you ask. Various medical professionals and organizations have offered their suggestions, and most seem to suggest around 10 grams per day for adults under the age of 50. Most suggest a few extra grams for men, and you may need a bit more as you age. The good news is that most people will consume far more than this amount through their daily diets, so no supplementation is needed for a healthy person consuming a varied diet of healthy foods.
If you have been diagnosed with a heart problem or another medical condition that may benefit from a daily dose of omega-6 fatty acids, your doctor may recommend that you take a higher dose than is recommended for others. You may do this by increasing serving sizes of select foods, but a supplement is the best way to ensure that your nutritional needs are met.
Now that you know why omega-6 fatty acids are so important to your diet, let’s look at some of the best Omega-6 foods to incorporate into your diet.
Are you already consuming some of these nuts and seeds on a routine basis? Most people do eat a variety of omega-6 foods daily, which is why these supplements aren’t as popular as fish oil and other omega-3 supplements. If you think that your diet is falling short of the essential fats that your body needs, start by adding some of these foods into your weekly meal plan. You may also want to talk to your doctor. They may recommend a supplement that is beneficial to your specific health concerns.