Omega 3 supplements for kids can be just as beneficial as the supplements are for adults.
According to the Academy of Nutrition and Dietetics and many other health professionals, there are real benefits to supplementing a child’s diet with omega-3 fatty acids.
These nutrients are critical to the functioning of the brain, cardiovascular system and central nervous system.
They support your vision while helping your body absorb nutrients properly and even contributing to efficient mental processing and emotional health.
Studies have even shown that consuming more omega-3 can help children with ADD and ADHD improve their concentration skills.
Newborns need about half a gram or 500 mg of omega-3 fish oil daily, but that dosage gradually increases as your child grows.
By the time your little one is a teenager, their body will need 1,000 mg a day if not a bit more.
You can start serving fish one to three times per week, but many kids don’t like tuna, trout, salmon, halibut, and other types of fish that are rich in omega-3 fatty acids.
That’s why many parents are now searching for the best omega 3 supplements for kids. Many gummy supplements are attractive to young children, but they’re loaded with sugar and other unnecessary ingredients.
To help you find the best supplement for every child in your life, we did the research and came up with our top recommendations:
Nordic Omega-3 Fishies: Each of these candy-like wafers contain 300 mg of omega-3. That includes 150 mg of EPA and 100 mg of DHA.
For older children who need a balance of these omega-3 forms, this is a good option. The ingredient list isn’t as packed with sugar as many gummy supplements, and most kids like the flavor.
Nature Made Fish Oil Pearls: These “pearls” are small capsules that teenagers and children able to swallow pills can get down easily.
The bottle says 500 mg of omega-3, but that’s per serving and a serving includes three pearls.
If your child can swallow a small pill and doesn’t like the taste of other fish oil supplements, these are a great option.
Nordic Naturals Ultimate Omega Junior: These soft gels are kid-sized for easy swallowing and contain more than 600 mg of omega-3 per serving.
One serving is two gels, which his manageable for children old enough to swallow a small pill.
Sky Nutritionals, Premium Antarctic Krill Oil: These are small soft gels that are easy to swallow and have no aftertaste. Sky Nutritionals Krill Oil contains superior levels of Omega-3 fatty acids EPA & DHA, and the powerful antioxidant Astaxanthin for fighting free radicals - it will help you child focus and improve cognitive and motor skills.
Great for kids with ADD/ADHD. Because this krill oil comes from the Antarctic Ocean which is federally regulated, it does not contain mercury, lead, or pollutants.
It's very safe for kids! As your child's brain grows this will help give them a huge advantage.
Your child doesn’t need ADHD or another medical condition to justify omega-3 supplementation.
Definitely talk to their medical professional first if they do have a medical condition or if they take medication and you want to eliminate the possibility of interactions.
A doctor familiar with your child may also recommend the proper dosage if you suspect that they may benefit from a higher dosage than is generally recommended.
You want your little ones to concentrate when it’s time to work and experience life with high energy when it’s time to play.
There are many ways that you can encourage them to enjoy life to the fullest, and adding omega 3 supplements for kids to their diet is one of the easiest options.