Omega 3 supplements for kids can be just as beneficial as the supplements are for adults. According to the Academy of Nutrition and Dietetics and many other health professionals, there are real benefits to supplementing a child’s diet with omega-3 fatty acids. These nutrients are critical to the functioning of the brain, cardiovascular system and central nervous system. They support your vision while helping your body absorb nutrients properly and even contributing to efficient mental processing and emotional health. Studies have even shown that consuming more omega-3 can help children with ADD and ADHD improve their concentration skills.
Newborns need about half a gram or 500 mg of omega-3 fish oil daily, but that dosage gradually increases as your child grows. By the time your little one is a teenager, their body will need 1,000 mg a day if not a bit more. You can start serving fish one to three times per week, but many kids don’t like tuna, trout, salmon, halibut, and other types of fish that are rich in omega-3 fatty acids.
That’s why many parents
are now searching for the best omega 3 supplements for kids. Many gummy
supplements are attractive to young children, but they’re loaded with
sugar and other unnecessary ingredients. To help you find the best
supplement for every child in your life, we did the research and came up
with our top recommendations:
Your child doesn’t need ADHD or another medical condition to justify omega-3 supplementation. Definitely talk to their medical professional first if they do have a medical condition or if they take medication and you want to eliminate the possibility of interactions. A doctor familiar with your child may also recommend the proper dosage if you suspect that they may benefit from a higher dosage than is generally recommended.
You want your little ones to concentrate when it’s time to work and experience life with high energy when it’s time to play. There are many ways that you can encourage them to enjoy life to the fullest, and adding omega 3 supplements for kids to their diet is one of the easiest options.