When reading a list of the Omega 3 benefits it is hard to imagine another supplement that is so essential for good health.
This is something that most supplements cannot say.
Omega 3 fatty acids are required for basic cell functioning, cell repair and growth, and in all body functions.
The brain needs Omega 3 and Omega 6 fatty acids and so do the eyes. In addition the heart and circulatory system is strengthened and protected by included these in your diet.
A deficiency in Omega 3 or Omega 6 in your diet can result in an increased risk of heart attack or stroke, increased inflammation in the body and increased energy.
Specifically people need to take fish oil, a great source of natural Omega 3 and Omega 6, in a ratio of about two to one.
The good news is that fish oil is really high in Omega 3, which is what our diets are typically missing.
Generally people get enough Omega 6 on their own, which is why the high concentration of these Omega 3 fatty acids in quality fish oil supplements is so important.
Good sources of Omega 3 in the diet can include cold water fish, organic beef, flaxseed and eggs.
Protecting your heart is important for a variety of reasons. Omega 3 fatty acids help the heart by:
In turn this also helps to lower your risk of heart attacks and stroke which are associated with high levels of bad cholesterol, triglycerides and high blood pressure.
The Omega 3 fatty acids found in fish oil and krill oil are high in EPA and DHA, two essential fatty acids in the body. They are in very high concentration in the brain.
When low amounts of Omega 3 are in the diet there are deficiencies in the brain that can result in changes in the brain chemistry. This has been associated with:
Omega 3 supplements that are high in Omega 3 have been reported to help increase focus and concentration.
It can also help in slowing the deterioration in the eyes that is often associated with aging.
Keep in mind that this is just a partial list of all the Omega 3 benefits found in fish oil. With no side effects and only research supported improvements to gain getting started today makes good health sense.
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