Best Oils for Constipation 

Best Oils for Constipation

Is constipation sabotaging your quality of life?

Did you know that the best oils for constipation can help eliminate the problem quickly in most cases!

Whether it’s experienced occasionally or chronically, the inability to easily eliminate waste from the body can lead to physical discomfort or pain that makes it difficult to enjoy the pleasures of life.

It may also lead to bloating, gas and other inconveniences that impact the fit of your clothing and your self-confidence.

There are a variety of over-the-counter treatments for constipation in stores, but they can get expensive and aren’t always effective when used too often.

If you want to use the most natural treatment possible, consider using some of these best oils for constipation.

They’re highly effective and may make it easier to keep your system moving smoothly.

top Oils for Constipation Relief:

Top Oils for Constipation Relief

Coconut Oil

Coconut oil is one of the best natural treatments for constipation because it’s highly effective and safe for routine use if needed.

Extra virgin coconut oil is best, so invest in a quality oil if you want to get the most benefit for your bowels.

One suggested constipation treatment calls for ½ teaspoon virgin coconut oil and eight ounces of any fruit juice. Mix the oil into the juice and drink.

You should consume the oil and juice within 30 minutes of your meals, and you can use this treatment up to four times per day as needed.

You can also increase the amount of oil used until you find the right dosage for your body.

You may also want to try a coconut oil enema. Mix eight ounces of coconut oil in liquid form with about one quart of water.

Use an enema bulb syringe or other equipment to empty the mixture into your rectum. Hold it in your rectum for up to 15 minutes before releasing it into the toilet.

This process helps flush out impacted feces for fast relief of constipation.

In October 2018, the American Journal of Gastroenterology reported the case of one patient who healed severe symptoms of diversion colitis by using 3.5 ounces of prewarmed coconut oil as a daily enema.

The patient suffered from Crohn’s Disease and was spared from an extensive surgery as a result of her daily coconut oil enema treatment.

Olive Oil

Research published in a 2015 issue of the Journal of Renal Nutrition found that olive oil was just as effective at relieving constipation as mineral oil.

The study included 50 patients medically diagnosed with constipation that included lumpy or hard stools, anorectal obstruction and incomplete evacuation.

Some patients received mineral oil while others received olive oil or flaxseed oil daily, starting with a dose of 4 ML and increasing as needed for each patient over time.

The results showed that mineral and olive oils were highly effective at treating all constipation symptoms, but flaxseed oil only helped participants use the bathroom more often with some improvement in stool formation.

The research has boosted the confidence of many people interested in using natural remedies for constipation.

In most cases, swallowing olive oil with or without mineral oil is an effective treatment for constipation.

You may also want to try an olive oil enema to deliver more immediate relief if your constipation is causing physical pain or emotional distress.

Enemas have been used successfully in children as well as adults, but you may want to start with oral administration in less severe cases.

You may not need an enema if swallowing the oil is successful.


Ginger essential oil is one of the most commonly used natural remedies using essential oils for constipation.

You can mix up to five drops of the oil with coconut oil in its solid state to create a creamy topical application.

Lightly massage the mixture into your abdomen up to three times per day to stimulate your bowels into action.

You may also want to try drinking ginger tea or including fresh ginger in your food for additional benefits that may help you prevent constipation in the long term.

Ginger is also loaded with antioxidants and can fight inflammation. It’s also commonly used to treat nausea.


In 2010, the journal BMC Complementary and Alternative Medicine printed the results of a study that followed 20 patients diagnosed with chronic constipation.

The patients were treated with a phytotherapic compound that included fennel, aniseed, senna and elder.

The results proved that this treatment was effective at increasing the number of bowel movements and relieving other symptoms of constipation naturally.

One of the best ways to get the benefits of fennel is to use it in essential oil form.

You can mix it with coconut oil and massage it into the abdomen a couple times per day to stimulate your bowels.

You may need to experiment with these natural constipation remedies before finding what works best for your body your lifestyle.

You may also use lifestyle changes like exercise and a diet filled with vegetables and fruits to prevent constipation in the long term.


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