Doctors may not have told you but natural supplements for joints can help prevent pain and promote better health.
Whether you’re suffering from arthritis or have other medical issues that often lead to joint pain, you’ve probably heard that lifestyle is the key to relieving the discomfort.
You know that losing weight is important so that you don’t place unnecessary stress on your joints, and that losing even 10 percent of your weight can help if you’re currently obese, you may also know that exercising regularly is far better than resting your joints and muscles to the point of a sedentary lifestyle.
What you may not know is that there are a few supplements that can help relieve and prevent joint pain as well.
These supplements work by promoting joint health, and they each do it in their own way.
look at this overview of your options, and then select the supplements
that you think will have the biggest impact on your joints:
The omega-3 fatty acids
found in fish oil can help reduce stiffness in your joints in the
morning while fighting inflammation, lowering your blood pressure and
protecting your heart.
Glucosamine and Chondroitin: You’ll find both of these substances in human and animal cartilage, and they’re typically consumed together to relieve the pain associated with osteoarthritis.
Even if you don’t have arthritis, you may find that consistent supplementation relieves stiffness and improves your joint flexibility and mobility.
It takes some time to really see
the benefits of this supplement, so don’t give up until you try it for
at least a few months.
Turmeric: These may seem like odd natural supplements for joints, but it’s actually considered a powerful weapon against inflammation in the joints.
Inflammation can contribute to the pain and stiffness experienced after an intense workout or as a result of a medical condition.
Taking turmeric can help relieve the pain
by reducing the inflammation. This is a method used by many athletes
and bodybuilders, but it can also help those struggling just to lift a
gallon of milk due to arthritis or another painful condition.
Evening Primrose Oil: This is a natural oil taken from the seeds of a plant, and it’s commonly used to combat the pain associated with arthritis.
It’s likely that an essential fatty acid known as gamma-linolenic acid or GLA is likely responsible for the pain relief because it stops inflammatory reactions inside the joints.
You can purchase primrose oil in capsule form, or it’s available as an oil for a variety of practical applications.
If you’re taking prescription medication for arthritis, lupus or any other medical condition, you may want to check with your doctor before adding some of these supplements to your daily routine.
Combining a few well-chosen supplements with routine exercise and a nutrient-rich diet can make a dramatic difference in joint mobility as well as pain and inflammation reduction.
If you need to stop smoking or give up recreational drugs, that can help as well.