The best natural supplements for high blood pressure can not only help your heart, they may also help improve your overall health.
High blood pressure is often associated with heart complications, but many people live with hypertension for years without even realizing it. Others may have occasional blood pressure spikes in response to stressful situations, but they may not know that the symptoms experienced are attributed to their blood pressure. Living under continuous stress can lead to a serious case of hypertension that puts your life at risk.
A high blood pressure reading is a sign that your heart is working overtime to keep the blood flowing through your veins, and arteries throughout your body are functioning under distress. If this continues for a long period of time, your heart and other primary organs will suffer from narrowed blood vessels and other complications. Without proper treatment, high blood pressure often contributes to a heart attack, stroke, aneurysm, heart failure or other organ failures.
Most doctors take two approaches to treat high blood pressure:
You should try to select the healthiest foods available to you at least 80 percent of the time, allowing for a salty or sweet treat occasionally. Substituting water for high-calorie sodas, fresh fruit for sugary sweets and lean poultry for red meat will make it easier to achieve that goal.
You can also reduce your salt intake dramatically by cooking at home from natural, fresh ingredients. Processed foods and fast food meals are almost always loaded with preservatives that contain a lot of sodium. You can also look into the Dash Diet, which is a scientifically-backed way of eating that naturally lowers blood pressure through the consumption of an almost-vegetarian diet.
While you’re giving your diet an overhaul, add some cold-water fish to your menu at least three days a week. The omega-3 fatty acids found in some fish can naturally lower your blood pressure while offering protection against a long list of additional health risks. If you don’t want to consume salmon, tuna and other fish on a consistent basis, you can take a fish oil or krill oil supplement as one of the great natural supplements for high blood pressure. This will also reduce your risk of consuming toxic metals and other contaminations along with your omega-3 fatty acids.
When looking for the best natural supplements for high blood pressure , there is also some scientific evidence that Coenzyme Q10, otherwise known as CoQ10, can lower blood pressure while providing energy and antioxidants that protect your heart and other organs. Some people also swear by supplements that combine a long list of natural plant extracts to create an effective treatment for hypertension. Balance3 is one of the most popular options if you want to explore a mixed supplement.