Natural Remedies for PTSD

Natural Remedies for PTSD

While many use prescription drugs for treatment, there are natural remedies for PTSD that work really well.

Have you experienced a traumatic event at any point in your life? What about your loved ones?

It’s estimated that 70 percent of American adults have experienced at least one traumatic event, and about 20 percent of those adults suffer from post-traumatic stress disorder as a result.

Also known as PTSD, this condition impacts about 1 out of every 10 women and is commonly experienced by military soldiers returning from war.

PTSD can have debilitating impact on the sufferer, but it also takes a toll on family units, friendships and social connections.

If you or someone you love is struggling with PTSD, there are some natural remedies that you may want to add to your treatment plan.

Top Natural Ways to Fight PTSD:

Natural Ways to Fight PTSD

Yoga

In 2015, the peer-reviewed journal Evidence-Based Complementary and Alternative Medicine printed a study that analyzed the use of Kundalini yoga to reduce symptoms of PTSD.

There were 80 participants, and they were split into a control group and a group assigned to an eight-week yoga practice.

In the end, the participants who performed yoga experienced noticeable improvements in sleep quality, anxiety and stress.

Another study published in a 2018 issue of Military Medicine found that adult veterans participating in a yoga routine for six weeks demonstrated significant reductions in anxiety, depression and insomnia while improving levels of hyperarousal, avoidance and re-experiencing. These are three of the most troubling symptoms of PTSD.

If you want to know more about yoga that is tailored to military veterans with PTSD, check out the Warriors at Ease website.

Their yoga instruction training programs may also help other people suffering from PTSD as a result of other traumatic events.

Yoga is one of the most accessible natural remedies for PTSD because you can find free yoga videos through YouTube.

There are many yoga DVDs available online, and most people have no problem finding a yoga studio or YMCA offering live classes at an affordable price.

They aren’t all designed for PTSD sufferers, but the results will come if you practice with intention on a routine basis.

Meditation

Researchers are just starting to create studies that look at the short and long-term impact of meditation on PTSD survivors, but the results that we do have at this point have been promising.

Different forms of meditation have been researched, and most show the ability to reduce some of the most devastating symptoms of PTSD.

One of the most effective forms of meditation for PTSD is known as mindfulness meditation.

This is a practice focused on becoming fully aware of the present moment, and it stresses not overreacting to circumstances or your surroundings.

This is obviously a benefit to PTSD sufferers who tend to overreact to certain sounds, smells or other stimuli.

Through meditation, they learn to pay attention to their senses, thoughts and surroundings while remaining fully present and in control of their reaction.

Mindful meditation takes some practice, but it’s something that you can do in any quiet environment that allows you to focus while in a comfortable position.

Practicing at the same time daily will help you get into a routine that delivers the best results.

L-Theanine

Theanine is an amino acid found naturally in green tea. A research study presented in the Scientific World Journal in 2014 found that it has potential to reduce symptoms of PTSD, anxiety and other mood disorders by stimulating deep relaxation.

You can buy theanine supplements in capsule or pill form, but drinking green tea can also help.

Many people also use green tea to enhance energy and fat burning, so there are other health benefits in addition to relaxation and PTSD symptom reduction.

Ginseng

Research has shown that various types of ginseng can reduce stress levels, anxiety and depression. Some of the most beneficial forms include Indian ginseng, Siberian ginseng and Korean ginseng.

While there is no research that directly ties ginseng to the relief of PTSD, the research that is available shows strong evidence that routine supplementation could help combat some of the more chronic symptoms of the condition.

You can find ginseng supplements selling online for less than $10, so this is one of the most affordable natural remedies for PTSD. Pay attention to the type of ginseng in each supplement, and it’s always a good idea to research brands.

This will help you find a high-quality supplement that doesn’t contain unnecessary added ingredients.

The higher the concentration of pure ginseng in the supplement, the more likely you are to see positive results.

Essential Oils & Aromatherapy

One last natural remedy for PTSD is the use of essential oils for aromatherapy. Investing in a diffuser will allow you to introduce calming, relaxing aromas into your living environment.

Aromatherapy jewelry makes it easy to take soothing aromas with you, and some essential oils can be applied directly to your skin.

Taking sniffs of an oil directly from the bottle is also an option if you need a quick pick up or mood shift.

At least one scientific study has shown that orange essential oil can reduce fear-associated behaviors in people suffering from PTSD.

There are many other oils that are known to help with relaxation, increase energy and promote overall happiness and well being.

Oil blends that contain orange, lemon and lavender can help overcome some symptoms of PTSD.

See a Doctor in addition to the natural Remedies for PTSD:

PTSD is a serious medical condition that you should take seriously. It’s often treated by medication and psychotherapy, but natural remedies for PTSD are also effective.

If you aren’t currently working with a doctor to control or overcome your PTSD, these natural remedies are a good starting point.

If you can seek help from a counselor or therapist, that will only enhance your results.

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While many use prescription drugs for treatment, there are natural remedies for PTSD that work really well.