Best Natural Remedies for Asthma

Best Natural Remedies for Asthma

Prescription asthma treatments typically focus on treating attacks after symptoms are noticeable, but what if you could prevent those symptoms with natural remedies? More importantly, what if you could stop an oncoming attack without expensive medications that come with uncomfortable side effects? You may still want to keep the inhaler or other emergency treatments on hand, but there are some natural remedies for asthma that deserve your attention.

Essential Oils for Asthma Relief

Natural Remedies for Asthma Relief

When you research the health benefits of specific essential oils, it becomes clear that there isn’t much that you can’t treat or relieve with the right oils applied in the right way. Not surprising, there are some oils that are quite effective at relieving some symptoms of asthma. If you invest in pure oils and use them properly, this could become a powerful addition to your asthma treatment plan.

You can mix essential oils that benefit different asthma symptoms or purchase an asthma blend that is mixed for you. A drop or two of the blend spread into the air through a diffuser is all you need to benefit from these oils, but you may also use individual oils for relief of specific symptoms. For instance, peppermint essential oil can open the nasal passages and make breathing a little easier in general.

One scientific study found that the combination of the following three essential oils effectively relieves asthma symptoms and improves overall quality of life for asthma sufferers:

This is a good blend to start with if you want a general asthma relief blend to diffuse in your home or work space.

Check Your Diet

There is no such thing as a diet that cures or even controls asthma, but the Mayo Clinic has identified some dietary changes that could benefit those suffering from asthma:

  • Increase your consumption of fruits and vegetables to benefit from the antioxidants. This can reduce inflammation in your lungs and elsewhere in the body while eliminating free radicals. It may also help you lose weight, which is beneficial when controlling asthma.
  • Avoid foods that use sulfites as a preservative. This is found in everything from pickles to wine, so do your research.
  • Lower your salt consumption. Research has shown that low-sodium diets reduce symptoms of bronchoconstriction during exercise, and there are many other health benefits like a lower risk of high blood pressure and cardiovascular disease.
  • Eat more salmon and other cold-water fish rich in omega-3 fatty acids, or just take a high-quality fish or krill oil supplement. A lot more research is needed to prove without a doubt that omega-3 fatty acids help with asthma, but some early studies have shown that there is potential. There are so many other health benefits that it doesn’t hurt to add this supplement to your daily routine or simply include more salmon in your meal plan.

Spend More Time Outdoors

Vitamin D deficiency is a growing epidemic as more people avoid the sun for fear of skin cancer and others prefer to stay indoors with their electronics. The problem is that we need at least 30 minutes of direct sunlight each day in order to produce enough vitamin D to support our bodies.

There are many symptoms that come with a deficiency, but researchers are also making a connection between more severe asthma symptoms and vitamin D deficiency.  The simplest way to fix this is to spend more time outdoors, but vitamin D supplements are also widely available. Check with your doctor for a blood test to determine if you’re deficient in this vitamin and what dose you may benefit from taking in supplement form.

Practice Breathing Exercises

The American Lung Association recommends breathing exercises to strengthen and improve functionality of the lungs. You can also learn deep breathing to reduce stress and lower your physical reaction to stressful moments in daily life, which is helpful for those who are vulnerable to anxiety-induced asthma attacks. The simplest approach is to take deep breaths that allow your stomach to fully expand and contract with each breath.

See Your Doctor

Asthma and food sensitivities or allergies often go hand in hand, and it’s difficult to separate the symptoms in some people. Keeping a food log to see if your asthmatic symptoms occur more often after eating certain types of foods may give you some insight into your personal sensitivities. You can also talk to your doctor about testing for food allergies if you believe what you’re eating may have something to do with some of your symptoms.

Are Any Natural Remedies for Asthma Right for You?

You don’t want to throw out your inhaler or other asthma medications. Start experimenting with some of these natural remedies to see what works for you. Consider these remedies as supplements that could reduce your dependency on prescription treatments. The goal is to maximize comfort and enjoy your life more by naturally preventing asthma attacks. If you find something that works equally well or better than your current treatment, you could have more asthma-free time to fill in your future.

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Best Natural Remedies for Asthma

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