Prescription asthma treatments typically focus on treating attacks after symptoms are noticeable, but what if you could prevent those symptoms with natural remedies? More importantly, what if you could stop an oncoming attack without expensive medications that come with uncomfortable side effects? You may still want to keep the inhaler or other emergency treatments on hand, but there are some natural remedies for asthma that deserve your attention.
When you research the health benefits of specific essential oils, it becomes clear that there isn’t much that you can’t treat or relieve with the right oils applied in the right way. Not surprising, there are some oils that are quite effective at relieving some symptoms of asthma. If you invest in pure oils and use them properly, this could become a powerful addition to your asthma treatment plan.
You can mix essential oils that benefit different asthma symptoms or purchase an asthma blend that is mixed for you. A drop or two of the blend spread into the air through a diffuser is all you need to benefit from these oils, but you may also use individual oils for relief of specific symptoms. For instance, peppermint essential oil can open the nasal passages and make breathing a little easier in general.
One scientific study found that the combination of the following three essential oils effectively relieves asthma symptoms and improves overall quality of life for asthma sufferers:
This is a good blend to start with if you want a general asthma relief blend to diffuse in your home or work space.
There is no such thing as a diet that cures or even controls asthma, but the Mayo Clinic has identified some dietary changes that could benefit those suffering from asthma:
Vitamin D deficiency is a growing epidemic as more people avoid the sun for fear of skin cancer and others prefer to stay indoors with their electronics. The problem is that we need at least 30 minutes of direct sunlight each day in order to produce enough vitamin D to support our bodies.
There are many symptoms that come with a deficiency, but researchers are also making a connection between more severe asthma symptoms and vitamin D deficiency. The simplest way to fix this is to spend more time outdoors, but vitamin D supplements are also widely available. Check with your doctor for a blood test to determine if you’re deficient in this vitamin and what dose you may benefit from taking in supplement form.
The American Lung Association recommends breathing exercises to strengthen and improve functionality of the lungs. You can also learn deep breathing to reduce stress and lower your physical reaction to stressful moments in daily life, which is helpful for those who are vulnerable to anxiety-induced asthma attacks. The simplest approach is to take deep breaths that allow your stomach to fully expand and contract with each breath.
Asthma and food sensitivities or allergies often go hand in hand, and it’s difficult to separate the symptoms in some people. Keeping a food log to see if your asthmatic symptoms occur more often after eating certain types of foods may give you some insight into your personal sensitivities. You can also talk to your doctor about testing for food allergies if you believe what you’re eating may have something to do with some of your symptoms.
You don’t want to throw out your inhaler or other asthma medications. Start experimenting with some of these natural remedies to see what works for you. Consider these remedies as supplements that could reduce your dependency on prescription treatments. The goal is to maximize comfort and enjoy your life more by naturally preventing asthma attacks. If you find something that works equally well or better than your current treatment, you could have more asthma-free time to fill in your future.