More and more people are searching for the best natural antibiotics when they are sick or have an infection. Prescription antibiotics are useful tools for killing harmful bacteria that make you sick. The problem is that they also kill the good bacteria that support your immune system and help you stay well. Doctors are known to overprescribe antibiotics, which allows harmful bacteria to grow stronger and resist destruction over time. This means that those antibiotics become less effective the more they are taken.
This is why more people are now searching for natural alternatives to prescription antibiotics. If you can take natural antibiotics to get rid of that sore throat or minor infection, you can spare your body another round of prescription medication. The question is where you find those natural antibiotics and how to take them safely. This guide will introduce you to some of the most effective options.
Most people cook with garlic for years without realizing that it contains natural antibiotic compounds known as Allicin. This organic compound is what gives garlic its strong smell, which is a natural defense mechanism used to repel pests away from garlic plants. Some studies have found that this compound is effective against some bacteria, fungus and parasites.
It’s generally considered safe to consume up to four cloves of raw garlic per day. Allicin is created after a clove is crushed, so chewing fresh cloves is the best way to use garlic as a natural antibiotic. Once you start processing garlic in any way, you lose the health benefits. This means that cooked garlic doesn’t count as an antibiotic, and most garlic supplement pills aren’t effective.
You can buy supplements of isolated allicin, but they aren’t considered as effective as simply chewing raw garlic cloves. If you can’t tolerate the taste of raw garlic, try crushing a few cloves and mixing with honey. Some people believe that consuming garlic in the morning on an empty stomach maximizes impact.
If you’re looking for an effective natural antibiotic that has been used since ancient times, this is it. Honey contains antibacterial properties and provides moisture and protection to help cuts and wounds heal naturally. Most types of honey get their antibiotic and antifungal properties by producing hydrogen peroxide from natural enzymes, but Manuka honey has proven an effective antibiotic even without the formation of hydrogen peroxide. This is the most popular honey for those using it as an antibiotic.
Modern research has shown that honey mounts an effective defense against bacteria that have developed resistance to prescription antibiotics. Medical-grade honey was used for this study.
While you can buy medical-grade honey online, the highest quality products are quite expensive. You can get similar results by finding a pure Manuka honey, but expect to pay more than you would for a container of average honey at the supermarket. Most of the honey products at your local store won’t have the antibacterial components that you will find in these higher quality products.
It’s important to note that the beneficial components of honey won’t survive the digestion process. This is why honey is most commonly used to treat sore throats, gingivitis and other infections of the mouth. You don’t have to digest the honey for it to reach your gums and throat.
Pure clove essential oil is one of the most heavily researched natural antibiotics available today. It has proven antibacterial and antifungal properties and has the ability to kill bacteria, mold, and yeast. It’s most commonly used to treat oral infections but has potential to serve as a powerful external antibiotic to treat other infections as well.
For instance, you may swish it in your mouth or apply directly to your teeth to treat oral pain, inflammation, and infection. When applied topically, it has proven effective against acne and can help relieve headaches. You will need to mix the oil with coconut oil or another carrier oil before applying it to your skin because it is quite potent and may lead to skin irritation or mild burns.
When taken internally, clove essential oil is believed to help lower blood pressure while fighting everything from yeast to the common cold. Just don’t consume large doses, and don’t use it consistently for long periods of time. Potential side effects can include damage to the liver and kidneys, and you don’t want to take this oil internally while pregnant or trying to conceive.
If you want to try clove as an antibiotic, make sure that you use a pure, therapeutic-grade oil that doesn’t include unnecessary added ingredients. Just a drop or two will go a long way, so don’t go overboard.
Apple Cider Vinegar
This is one of those superfoods that you will read about everywhere today. People are taking it daily to fight everything from gallstones to acne, and many consider it one of the most powerful and accessible natural antibiotics available today. The upside is that people all around the world are now consuming apple cider vinegar, and many reporting impressive results for digestive health and other areas of wellbeing.
The downside is that there isn’t a lot of research back up the claims that apple cider vinegar is an effective natural antibiotic. This form of vinegar may also interact negatively with some prescription medications, and it can erode the enamel on your teeth if used consistently for a long period of time. Other side effects that may come from long-term use or consumption of high doses include:
It’s recommended that you dilute apple cider vinegar with water, drink it through a straw, and take no more than two tablespoons per day. Some people cannot tolerate that much, so start with a small amount and work your way up. While loss of appetite is considered a negative side effect, some people see it as a positive and use this vinegar to help with weight loss.
Goldenseal root is an herb that naturally contains an antibacterial component known as berberine. This chemical compound is commonly used as a natural treatment for diabetes and could possibly help lower your cholesterol, but many people also believe that it is a powerful antibiotic. There isn’t much modern research to prove its use as an antibiotic, but it is possible if you can get your hands on pure goldenseal that contains a high concentration of berberine.
Goldenseal tinctures used by traditional doctors in homeopathic medicine are believed to work by enhancing the flow of mucus through the sinus cavities. This is believed to deliver the antibiotic effect even on parts of the body not in direct contact with that mucus flow. These doctors don’t recommend using goldenseal for the common cold or flu, but they may use it to treat urinary tract infections and other infections that impact the mucus membranes.
Before you rule goldenseal out, note that there are doctors who recommend this herb for sinus infections, upper respiratory infections, urinary tract infections, eye infections, and even hay fever. They recommend taking it for no more than 10 days at a time, but it can be used to prevent as well as treat some infections that involve the mucus membranes.
Most goldenseal supplements sold in pill form don’t have the purity needed to use this herb as an effective antibiotic. Look for liquid extracts with high concentrations of berberine or organic powdered goldenseal without unnecessary additives. You’ll pay more for these products, but you will also maximize benefits. It’s believed that most standard goldenseal supplements have no medicinal benefits because they lack purity.
Natural antibiotics can work effectively on some infections, but that doesn’t mean that prescription antibiotics are warranted in some cases. If your infection is minor and you want to give a natural alternative a try, you may decide to give a natural antibiotic a try. You can always go to the doctor for a prescription if it doesn’t work. If it does work, then you spare your body a round of powerful antibiotics that could destroy your gut health.
You can also use some of the natural antibiotics on this list to prevent infections. For instance, apple cider vinegar is believed to have a variety of health benefits beyond fighting infection. Clove essential oil is one of the most common oils used for aromatherapy, and high-quality honey is often used in homemade cough syrups and cold remedies.
Keep in mind that the purity and overall quality of the products you purchase could impact your results. This is why many people prefer to use fresh foods and herbs like garlic cloves. You know exactly what you’re getting from a clove of fresh garlic, but you may not know the quality of every supplement sold online or in local stores. If you’re interested in effective natural antibiotics, you will have to pay for higher-quality products that are more pure.
Natural antibiotics can destroy health microorganisms in the gut just like their prescription counterparts. If you’re supplementing with one of these natural compounds regularly, make sure that you take probiotics to maintain balance in your gut microbiome. It’s best to consume probiotics with raw vegetable so that you’re feeding the organisms as they enter your system.