Did you know that mistakes using natural remedies can actually lead to additional problems or not allow them to work at all? Natural remedies can help you avoid harsh pharmaceuticals, and many are used to create a well-rounded treatment plan that includes natural and pharmaceutical treatments. It may seem like you can’t go wrong with something that’s all-natural, but there are some common natural remedy mistakes that we should all know about. Keep reading to learn about those most likely to impact your life.
1. Assuming Natural Equals Safe
This is one of the st mistakes using natural remedies is that you can make . It’s easy to assume that a pure essential oil, plant or food taken right from your kitchen can’t come with any hazardous or deadly side effects. Many people see labels like “all natural” and “herbal” and immediately assume that the products are completely safe. Unfortunately, plants, herbal remedies, foods, oils and other natural resources do have side effects.
Further, many natural resources are dangerous for people with certain medical conditions or of certain ages. For instance, some essential oils are safe for internal use while others are poisonous. Some natural remedies are safe for children while others can lead to life-threatening conditions.
Never assume that something is safe just because it’s all natural, raw or found in the grocery store. Do your research to make sure that you know the potential side effects and drug interactions. Make sure that you’re also aware of the safest dosages and methods of administration.
2. The “More Is Better” Mentality
If a little oil can help, why not take a lot? This type of thinking is common among people who feel desperate to solve a problem or improve their quality of life, but it can lead to an overdose or fatality when applied to some natural remedies. We already mentioned doing your research to ensure that you know the safest dosages, and this is why you want to take that step. You could put your life on the line if you don’t.
Keep in mind that many plants and oils are used to make prescription medications. If you take them in dosages that are too high or for a long period of time, you increase your risk of side effects and overdose. The solution is to simply stick to the recommended dosage and frequency of usage when you buy a natural remedy product. If you’re using oils, foods and other natural resources for a DIY application, make sure that you know the suggested therapeutic dosage and are aware of the maximum dosage for people of all ages.
3. Treating Natural Remedies as Cures
Eliminating or easing the symptoms of a medical condition isn’t the same thing as curing that medical condition. Many people hear about effective natural remedies and then refuse to see a doctor or try any other treatment. They believe wholeheartedly in the natural remedy, especially if they see some results in the short term.
This is potentially dangerous because masking the symptoms of a medical condition doesn’t mean that the condition is cured and will never resurface. Many serious medical conditions get worse with time, so it’s best to think of natural remedies as tools to help with symptoms while you follow other treatment options suggested by your medical team.
When a medical remedy is believed to cure a medical condition, it’s important to see your doctor for bloodwork and other tests. This will ensure that you have cured the condition rather than simply masking the symptoms while the root cause becomes more severe.
4. Expecting Immediate Results
Have you ever tried a natural remedy for a few days or weeks and then decided that it doesn’t work? This is one of the mistakes using natural remedies we see most because most natural treatments take some time to really show what they can do for your body. If you give up on the natural remedy too soon, you may never know what the treatment can really do for your condition.
You can do some research online to see how long other people wait before seeing results from a natural remedy, but simply committing to using the remedy for a month or two before you assess the impact is a better idea. Every body is different, so others may get results faster or slower than you. Give your body time to adjust to the treatment and improve.
5. Not Using the Natural Remedy Consistently
Natural treatments often require long-term commitment. When you aren’t seeing results, it’s often because you aren’t using the treatment fully. If you’re skipping days, missing doses or only occasionally following through with a natural plan, you can’t expect the treatment to work well.
It’s true that life gets in the way sometimes, but you can stick to most natural remedies consistently with a little advance planning. Start by stocking up on all supplies that you will need to keep up with the home remedy. If this is a remedy that you will continue using forever, consider signing up for automatic shipments of products through Amazon or other online retailers. This makes it easy to stay well stocked over time.
Then find ways to blend the remedy into your daily life so that you do it at the same time each day. With time, it will become a habit that you don’t even think about doing each day.
6. Ignoring the Fine Print on Labels
So many people look at the largest print on packaging before making a purchase. They don’t take the time to read the smaller print, especially the text hidden on the back of the label or on pamphlets inside a box. This is a shame because the large print is often misleading and won’t tell you what is really inside a product.
This applies to anyone purchasing supplies for any home remedy or natural DIY treatment. Don’t assume that you have the purest and most effective essential oil until you read the ingredients label and do a bit of research into how the oil was processed before making its way to your home. Make sure that what you’re buying is authentic and comes from a trustworthy source, and then read the label and all included pamphlets or messages to ensure that you’re getting exactly what you think.
Many people use “natural” products for years only to eventually find that it includes ingredients that aren’t so natural. This is disheartening, but you can prevent this tragedy by reading labels thoroughly. If you can’t find a pre-made natural product that fits the natural remedy that you want to use, consider making your own product. From lotions and shampoos to topical creams, candles and mouthwash, you can make almost anything at home these days.
7. Not Making Portable Versions of Their Remedies
This applies to creams, lotions, oils and many other natural remedies that you use on a daily basis. Many people make large batches because it saves time and money, but it’s difficult to take those items with you when it’s time for a vacation or when you get caught at the office late. It’s difficult to remain consistent over time if you aren’t at home most of the time.
The solution is to make travel-sized packages of any home remedy that you use daily. Toss it in your purse, keep it at the office or put it in your car to ensure that you always have what you need to care for your body regardless of what life throws your way.
8. Assuming that Natural Ingredients Last Forever
Natural remedies don’t always come in packages with clearly marked expiration dates, but that doesn’t mean that there isn’t a shelf life for every ingredient that you use. Some natural resources will become less effective over time, and some are more effective when in certain forms.
If you see great results from a natural remedy and then suddenly the results seem to diminish, this is potentially due to one or more ingredients losing potency. It’s also possible that some natural ingredients gain potency with time, so your treatment may become more powerful than you expect if it isn’t regularly replaced.
The solution is yet again to do your research and know the qualities of each natural product that you use. This allows you to throw out unused product and make a fresh batch when needed, keeping your natural treatments potent and effective over time.
9. Underestimating the Effectiveness of Natural Remedies
If you have chronic pain, inflammation or other uncomfortable symptoms, your medical professional will most likely suggest natural remedies that bring relief beyond your medication. They often get frustrated when they realize that patients aren’t using heating pads, ice packs, creams, exercise, sleep and other natural components of their treatment plans. In many cases, the patients simply underestimate the effectiveness of these natural strategies. They assume that they need prescription medication or surgery to find lasting relief.
This is unfortunate become many people have avoided surgery and intense pharmaceutical interventions by embracing the right natural remedies. Natural treatments that you apply at home are powerful for many people and can make a dramatic impact on your quality of life if you use them consistently and safely.
10. Giving What Other People Think Too Much Power
While natural remedies are becoming more popular and even medical doctors now recommend many to patients, there are still people who think they’re ineffective. You will hear things like, “It’s a scam” or “What a quack,” when you tell these people about natural remedies that you want to try. If you allow their skepticism or bold objections to stand in your way, you may never know what a home remedy can do for your body and mind.
If you want to fully embrace natural remedies today, you need to do so without considering the opinions of others. They may mean well, but they also haven’t done the research and aren’t informed of the merits backing many natural remedies. You do the research and make your own decisions based on what you know is best for your health.
While it’s important to remain mindful of the mistakes that others make with natural remedies, don’t allow those possibilities to scare you away from using these remedies personally or to help your loved ones. The goal is to always use these natural strategies safely, and you can always discuss issues with your medical doctor if you’re unsure how a home remedy may impact a diagnosed condition.