If you have not heard of these top MCT oil benefits, you are in for a surprise. Research shows that MCT oil has some really amazing benefits for your health.
MCT stands for medium-chain triglycerides, but they’re also known as medium-chain fatty acids.
This is one of the healthy fats found naturally in coconut oil, and it’s responsible for delivering many of the health benefits associated with coconuts.
There are four strains of MCTs, and all of them are naturally found in coconut oil. In fact, MCTs are often extracted directly from coconut oil.
To get the full benefit of MCT oil, many people are now supplementing with MCTs directly rather than just consuming coconut oil products.
There are also many health and fitness supplements that include MCT oil along with other ingredients believed to help with weight loss, muscle gain and other fitness goals.
The most cost-effective strategy is still to take MCT oil without the added ingredients.
Fast, Short-Term Energy
A fast spike in energy is one of the biggest MCT Oil benefits. This is a positive side effect of taking a healthy fat that is easy for the body to absorb and burn.
Many people add it into their pre-workout shakes or smoothies so that they have the energy to work harder during exercise.
It’s also a natural product that can help you get through a late-afternoon slump or perhaps wake up faster in the morning. If you need energy, MCT oil may help.
Many people on the Ketogenic diet or other high-fat, low-carbohydrate plans use MCT oil as a valuable source of energy.
You may hear about them adding coconut oil to their coffee and other foods to take advantage of these fats, and MCT supplements are popular as well.
When you drastically reduce or eliminate carbohydrates from your diet, you need another source of energy to get through your day and your workouts.
It’s important to recognize that the energy released from MCT oil doesn’t last for long. Since the fats are so easily utilized by the body, it doesn’t take long for your body burn through them.
Complex carbohydrates are broken down slowly and deliver long-term energy, and MCT oil is the opposite.
Weight Loss Enhancement
Research published in the European Journal of Clinical Nutrition found that one of the MCT oil benefits is that it can effectively reduce appetite.
Overweight men were given either 20 grams of MCT or corn oil before breakfast.
They gave blood samples, and their food intake was monitored. The participants taking the MCT oil consumed less at breakfast.
Eating less without hunger is just one benefit of taking an MCT supplement. Medium-chain fats also contain fewer calories than other fats, so they fit easily into most well-balanced food plans or diets.
Since they’re quickly turned into immediate energy, these fats are far less likely to be stored in your fat cells than other types of fat.
The added energy that you experience is also beneficial to weight loss because it allows you to enjoy a more active lifestyle with better results from your exercise sessions.
Finally, research has proven that mice burn fat at an accelerated rate when fed MCT oil.
This is likely to hold true for humans as well, so you can burn more fat with each workout just by adding this oil into your pre-workout shake.
The most basic recipe for weight loss is to move more and eat less, and MCT oil can help you do both.
Whether you take it before a meal, before a workout, or both, it’s a research-backed resource to help you lose more fat in less time.
You may also want to get some natural MCTs by using coconut oil to cook your meals.
Increased Insulin Sensitivity
This benefit of MCT oil is most important for people suffering from diabetes, but it may also help those who hope to never suffer from this condition.
One scientific study found that medium-chain triglycerides can effectively improve sensitivity to insulin, making it a powerful tool in the fight against diabetes.
More research is needed before MCT oil is considered a medication for the prevention or reversal of diabetes.
The research to date is promising, and many diabetics are starting to supplement with MCTs in addition to other natural remedies like exercise and a healthier diet overall.
Atherosclerosis is one of the most common forms of heart disease today. It occurs when plaques form inside the arteries, blocking blood from flowing to and from the heart.
This can deprive the heart of much-needed oxygen, leading to chest pain, shortness of breath and possibly a heart attack.
Research has shown one of the MCT oil benefits is that MCTs can help prevent this condition by lowering cholesterol levels and reducing the amount of cholesterol present in the organs.
This includes the heart. It’s also noteworthy that rates of heart disease are much lower in areas of the world where coconuts are regularly consumed.
This is likely due to the natural MCTs consumed through those coconuts.
This doesn’t mean that anyone diagnosed with heart disease or at risk of a diagnosis should rush out and start adding coconut oil or MCT oil to their coffee, smoothies and meals.
While MCT and coconut oils are far healthier than butter and other fats commonly used in the kitchen, you don’t want to use too much.
Caution is already necessary when a diagnosis of heart disease is already in play. Think of this as a potential supplement to your heart disease treatment plan.
Improved Memory & Cognitive Support
Research published in 2015 in the journal BBA Clinical showed that MCTs are effective at improving memory and relieving the symptoms of mild cognitive impairment.
Participants took 56 grams of MCTs daily for 24 weeks, and their cognitive functioning was compared throughout the process.
Those taking the MCTs showed greater improvement than participants taking a placebo. Similar results have been found in studies related to Alzheimer’s Disease.
Does this mean that you can take MCT oil and suddenly develop a photographic memory?
Not necessarily. Research is ongoing to discover the full benefits of MCT oil for the human brain, but we know that the results are favorable.
You can count on this oil to boost your memory and perhaps sharpen your mind while learning, but it’s not going to give you magical cognitive powers.
This is simply a natural way to get the most out of your brain or to defend against the memory issues that often come naturally with age.
Research has shown that MCT is eliminated from the kidneys faster than long-chain triglycerides, so they’re better for people suffering from acute renal failure.
Healthy fats are essential to keeping your liver at peak performance, and MCT oil is one of the best options even for those without kidney dysfunction.
While more research is still needed, it’s possible that you could help your kidney function fully for a longer period of time just by consuming coconut oil, MCT oil, olive oil and other healthy fats on a routine basis.
Omega-3 fatty acids are also important to kidney health. Consider adding a good fish oil or krill oil supplement to your daily regime if you don’t consume fatty fish like salmon or sardines at least three times per week.
There are many other health benefits that come with these supplements, including protection for your heart.
Do you want even better results?
Combine fish oil with MCT oil. Research published in the Journal of Nutritional Biochemistry in 2016 found that medium-chain triglycerides can effectively boost the benefits of fish oil when they’re consumed together.
You can get the same benefits by simply supplementing with quality fish oil supplements and MCT oil regularly.
The Ketogenic Diet is extremely popular with people who want to lose weight, but it started out as a strict diet plan that helped epileptics manage their seizures.
The diet is often recommended to patients with seizures that aren’t responsive to medications or those who suffer from extremely uncomfortable side effects of the most effective mediations.
While it’s unknown why a diet high in fat and low in carbohydrates helps control seizures, many experts believe that it has something to do with the ketones that are naturally produced when a state of ketosis is achieved and sustained over a long period of time.
What does this have to do with MCT oil?
MCTs are naturally converted into ketones. This is why so many people following the Keto Diet for weight loss benefits also take MCT oil on a daily basis.
Not only is it a healthy fat suitable for a high-fat diet, but it can also accelerate fat burning. What many don’t know is that it’s also a powerful weapon for those fighting epilepsy.
If you or someone you love has epilepsy, don’t go off your medication or start taking a new supplement without discussing it with your medical team.
MCT oil can’t always take the place of prescription epilepsy drugs, but it may serve as an effective supplement for some sufferers.
Taking MCT oil as a part of a strict keto diet may help as well, but having a medical professional determine the effectiveness for seizure control over time is essential.
Would you believe that taking MCT oil could be the secret to curing autism?
While it definitely isn’t a cure in and of itself, there is a growing body of research that suggests medium-chain triglycerides are an effective option for the treatment of autism.
A lot more research is needed before this is fully implemented as a treatment for the condition, but this is promising news for everyone praying for a cure.
One study published in a 2018 issue of the journal Physiology & Behavior found that taking an MCT supplement while following a ketogenic, gluten-free diet was an effective way to improve some symptoms of autism.
This doesn’t make the case for MCT oil alone, but it does give hope that adding this supplement to the diet of an autistic person could help improve their quality of life.
Add the ketogenic diet and cut out gluten if you want to duplicate this study closer.
You can get your MCTs naturally by consuming more coconuts, but most people don’t consume near enough coconuts to receive an adequate supply of medium-chain triglycerides daily.
This is why MCT oil supplements have become so popular to obtain the most MCT oil benefits.
One of the best ways to use your oil is to add it to your protein shake or smoothie.
You can also drizzle it over your foods or add it into homemade dressings that are oil based.
While you can cook with coconut oil or MCT oil, these oils don’t respond well to high heat. Keep it under 350 degrees for the best results.