Lemongrass Essential Oil Uses and Benefits for Health and Healing

Lemongrass Essential Oil Uses and Benefits for Health and Healing

Lemongrass essential oil uses are many. 

It is one of the more popular essential oils because it offers a bold citrus scent that can instantly bring energy and vibrancy to any room. 

The oil is extracted from the stalks and leaves of the lemongrass plant, which is a grassy plant that grows naturally in tropical environments.

If the scent of lemon makes you think of cleanliness and health, this may just turn into your new favorite essential oil.

It’s important not to confuse lemongrass and lemon essential oils. Lemon essential oil is extracted from the peel of lemons, so it’s not the same as lemongrass oil.

These oils share many of their properties and benefits, but we’re going to discuss the uses of lemongrass essential oil on this page.

Lemongrass Essential Oil Uses  for Soothing & Healing Digestive Distress

Lemongrass essential oil is a natural antidiarrheal and is often used to soothe upset stomachs and nausea.

If you suffer from poor digestion, consuming a bit of lemongrass oil may help keep things moving smoothly with greater comfort as well.

You need to ingest lemongrass oil in order to maximize impact on the stomach and digestive system.

This is a strong oil, so you only need a small amount to deliver big results.

It’s also important to dilute with a carrier oil or add it into your food or a smoothie to avoid direct contact with your mouth, throat and stomach.

It’s best to consult with a well-trained professional if you don’t know how to properly dose and dilute this oil before consumption.

Lemongrass essential oil uses

LEMONGRASS ESSENTIAL OIL USES to Fight Inflammation

Systemic inflammation can take over your body and dramatically increase your risk of heart disease, arthritis and many other life-altering medical conditions. I

t can also leave you vulnerable to repeat infections and sinus problems, so using lemongrass essential oil to beat the inflammation is essential.

If you suffer from inflammation on the skin or in an area that is close to the surface of your body, mixing lemongrass oil with a carrier oil and rubbing it directly into your skin may help.Coconut and olive oil are suitable options for this.

If your inflammation is internal, you will need to dilute the lemongrass oil before consumption.

You only want to consume small amounts at a time, and don’t take it too often.

It’s best to consult with a trained professional before consuming any essential oil for the first time. they can help you adjust the dose and frequency to meet your individual needs.

Keep Your Gums & Teeth Healthy

Add a few drops of lemongrass essential oil to a bit of water and use it as a natural mouthwash.

Not only will it give your breath a citrusy lift, but it will help reduce inflammation in your gums and fight gingivitis.

Consider blending lemongrass oil with peppermint oil and other options known to heal and soothe the gums while shining the teeth.

LEMONGRASS ESSENTIAL OIL USES to Fight the Common Cold & Flu

When cold and flu season rolls around, turn on the diffuser and immerse your household in lemongrass essential oil.

This oil naturally fights and kills many forms of bacteria, so it’s an effective way to keep your home and work space free of germs that cause illness.

You should still focus on washing your hands as often as possible and avoiding contact with people who show signs of sickness.

You may also want to talk to your doctor about adding a daily vitamin C supplement to give your immune system a boost.

Cool Down in Hot Weather

When the cold weather gives way to spring and summer, you don’t have to put the lemongrass essential oil away until next year.

This is the perfect time to create cooling massage oils and spray mists that naturally cool and refresh the skin.

Imagine coming in from a hot afternoon walk and massaging a lemony blend of coconut oil and lemongrass oil onto your calves and arms.

Rub a little behind your neck and on your wrists to cool down quickly.

Overcoming Insomnia & Other Sleep Disorders

This is one of the most powerful uses of lemongrass essential oil, and it can have a dramatic impact on your daily life if you suffer from insomnia on a routine basis.

When you infuse the oil into your sleep environment or add it to a soothing before-bed tea, it can extend the amount of time that you spend sleeping.

If you tend to wake up after sleeping only a few hours, this is potentially a natural solution that doesn’t come with the side effects of Ambien and other unnatural treatments for insomnia.

Keep Your Home Shiny & Sanitary

Have you ever wondered why so many cleaning products have a lemon scent?

Not only does it smell fresh and energizing when applied to your countertops and bathroom surfaces, but lemongrass extracts can kill many types of bacteria and fungi.

If you don’t like cleaning with harsh products purchased at the store, consider mixing your own cleaning products using natural lemongrass oil.

To get started, try mixing lemongrass essential oil with white vinegar, water and a bit of natural dish soap.

You don’t need a lot of the oil to produce excellent cleaning results and a refreshing aroma, so start out with 10 or fewer drops and then add more until you reach an aroma that you find satisfying.

Are you ready to start using lemongrass essential oil to improve your health, mental state and overall quality of life?

Make sure to do some initial research to identify a reputable source offering authentic, pure lemongrass oil.

This is one of the easiest oils to extract, so it’s one of the most affordable essential oils on the market today.

You may also want to invest in a few complementary oils to enhance the benefits of your essential oil practice.

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