Relieve Inflammatory Osteoarthritis Naturally with these Six Changes

Relieve Inflammatory Osteoarthritis Naturally with these Six Changes

A diagnosis of inflammatory osteoarthritis is typical in women that are over the age of 50. Usually these women do not have a history of other types of joint problems or disease.

It is most often seen in a sudden swelling and pain in the joints of the fingers.

Many women will develop more of a problem with inflammation as the destruction of the joint progresses.

Doctors and researchers now believe that small pieces of the cartilage and bone may break off and float through the joint.

When they lodge inside the muscles and ligaments around the joint they cause damage. This damage leads to the swelling and pain.

While the inflammation starts in the fingers and hands it can move through the body.

Often people ignore the pain and may wait for a long time to go to their doctor. This can delay a diagnosis and treatment.

Six Important  Lifestyle Changes That Help a Lot

A with most diseases there are things that you can do in your daily life to help the symptoms. These things can help reduce pain, stiffness, and inflammation.

The changes can be very simple or more demanding depending on your current lifestyle choices.

1.  First it is important to eat a balanced diet that is high in Omega 3 fatty acids. Consuming cold water fish twice a week and adding a krill oil supplement to your daily diet is important.

Krill oil or high quality fish oil will help your body reduce inflammation, ease the pain, and reduce joint damage of osteoarthritis.

2.  Stop smoking.  People that currently smoke should make every effort to stop. Smoking is linked to increased bone density loss plus it can contribute to a variety of chronic health issues.

3.  Reduce stress!  The more stress that the body is under the less healing that can occur.

4.  Regular exercise that is appropriate for the level of joint damage is essential. Good blood circulation, which is also helped by Omega 3 supplements, provides essential materials to the cells.

It also helps in stopping inflammation and strengthening the muscles. Stronger muscles and ligaments are more supportive of the joints.

5.  Reconsider medications!  Another key factor for people with inflammatory osteoarthritis to consider is the use of prescription medications and over the counter drugs.

These drugs may be an essential part of pain management but often with the addition of Omega 3 supplements they can be reduced or eliminated. This will help reduce any possible side effects.

6.  Talk to your doctor about adding Omega 3 supplements to your diet if you are diagnosed with inflammatory osteoarthritis.

These supplements will provide the relief you are looking for as well as boost your overall energy levels and good health.

Related Articles:

All Natural Ways to Stop Inflammatory Osteoarthritis

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