Ginger essential oil is extracted from the root of the Zingiber Officinale herb, which most people simply call ginger.
It’s known as a warm oil that many find comforting, but it also has a spicy side that is energizing.
If you haven’t added it into your essential oil collection, this guide will give you many reasons to make that happen soon.
Many herbs and oils are believed to have health and wellness benefits, but those benefits are never researched and proven.
Ginger is one of the exceptions because there is some scientific evidence that the herb’s phytochemistry includes some powerful substances that can do great things for the human body.
For instance, research has shown that components found naturally in the ginger herb can help fight cancer.
Additional studies are needed before the medical community can start curing cancer or any other disease with ginger rhizomes, but there is some research supporting the use of this herb to treat a variety of medical conditions, including:
You can’t take ginger essential oil and expect to completely cure cancer, arthritis, diabetes or other serious diseases.
There simply isn’t enough research to prove the dosage and application that would deliver those results. Instead, think of essential ginger oil as one more weapon that can help you keep your body and mind healthy.
Most people use ginger essential oil to combat less severe medical ailments, including:
Nausea is one of the main benefits of ginger essential oil.
It’s believed to help with nausea in pregnant women, and it’s sometimes used for patients experiencing nausea while undergoing chemotherapy.
You may also find it useful when on a boat, plane or other transportation source that may bring on motion sickness.
1. Ease your stomach with ginger essential oil.
Whether it’s nausea, motion sickness, indigestion or vomiting, you can use essential ginger oil to calm your stomach quickly.
You’ll get the best results if you add a drop or two to a glass of water and drink it.
If you have fresh ginger root on hand, you can chew on it for fast relief. If you don’t always keep fresh ginger root in the house, the oil is likely more convenient.
A less direct method of delivery is through the skin on your stomach.
Mix your ginger oil with a carrier oil and rub it directly your stomach. You may not receive the best results, but it’s an option if you don’t want to consume the oil.
Placing a few drops of ginger oil on the back of your hand or in your palm is also a great way to get fast nausea relief.
Just inhale the aroma to start easing your stomach. This is a good way to use the oil if you don’t have access to water for internal consumption.
If you’re pregnant or experience routine nausea, consider placing the oil in diffuser jewelry so that you always have it on hand even if the bottle of oil is at home.
If you want to use ginger essential oil for motion sickness when on a cruise or flying, consider buying or making ginger oil capsules.
That allows you to easily take the oil when needed, no mixing into water or inhaling from a diffuser required.
2. Cooking with ginger essential oil.
Many recipes call for fresh ginger root, but you can substitute with pure essential ginger oil.
You can also give some of your favorite baked goods a new flavor by adding a bit of ginger oil.
If you love ginger snaps, you may also love a touch of ginger in your signature cake recipe or in our pudding.
Ginger has a touch of spice but is also has a warming effect. If you aren’t familiar with its flavor, indulge in a box of ginger snaps first.
That should give you some creative ideas that allow you to add ginger to the right foods. It’s used in warm, hearty dishes just as often as desserts and snacks.
3. Take ginger essential oil when your stomach is filled with gas.
If you suffer from uncomfortable bloating at times, ginger essential oil is your best friend.
A few drops added into a glass of water, a smoothie or a protein shake will help ease gas to eliminate bloat and other uncomfortable symptoms.
Keep this in mind the next time you indulge in a large meal or want to workout soon after eating. Women may also use this for relief of bloating when PMS sets in.
4. Use essential ginger oil for aromatherapy blends.
Ginger has a strong aroma that has been used in aromatherapy for many years. Since it’s warm and spicy, you can use it to evoke a few different sensations:
You can diffuse ginger oil alone when you need to bring a sense of warmth and calm into your environment.
It also blends well with a variety of other oils to create powerful mixes that apply to a variety of scenarios.
5. Improve digestion with daily ginger essential oil supplementation.
If you experience indigestion regularly, consider taking a couple drops of ginger essential oil with or just after your biggest meal.
It will soothe your stomach and lower your risk of developing heartburn, bloating and other uncomfortable symptoms of indigestion.
You can add this essential oil to water or take it in a capsule.
Making a bottle of capsules ahead of time is often a good idea if you want to take the oil as a daily supplement.
You can buy veggie capsules online, and they aren’t too expensive.
6. Fight inflammation with ginger essential oil.
If you suffer from any type of inflammation or simply want to prevent systemic inflammation, consider taking ginger essential oil as a daily supplement.
Ginger contains powerful antioxidants and anti-inflammatory properties that are believed to help calm arthritis.
Those benefits likely extend to all conditions that involve inflammation.
Internal consumption is best to see a reduction in inflammation.
A drop or two a day is enough, so mix it into your water, smoothie, protein shake or even your coffee.
Capsules are another option, and you may even get some benefit from diffusing the oil into your home environment.
If you can add some fresh ginger into your meals, you may benefit even more.
7. Use ginger oil to take the redness out of your skin or acne.
Many people find that ginger quickly takes the red tone out of skin when applied with a carrier oil.
If you’re red and puffy from an intense workout or have inflamed acne that often gets red and swollen, applying a bit of ginger oil with a base of coconut oil may help.
Ginger’s inflammation-fighting properties are also helpful for this application.
Acne is often less visible and goes away faster when you eliminate the inflammation.
Applying ginger can provide some comfort while helping you decrease the prominence of pimples and mild to severe acne.
8. Protect your youthful appearance with ginger essential oil facial applications.
If you make your own facial moisturizer or are looking for a natural way to fight off fine lines and wrinkles, ginger oil can help you out.
It contains soothing and protectant properties believed to keep the skin youthful and moist.
You can add a couple drops into your favorite moisturizer or experiment with creating your own essential oil facial products.
9. Use ginger essential oil as an expectorant.
When cold and flu season rolls around, make sure to stock up on ginger essential oil.
It has been used as an expectorant to loosen mucus in the respiratory tract for many years.
Taking it in water or another liquid is the fastest way to receive these benefits, and it will soothe your stomach and help with digestion at the same time.
10. Treat someone special to a ginger oil massage.
Have you ever made your own massage oil? If not, your bottle of ginger essential oil is a great starting point.
The warmth of this spicy oil makes it the perfect option for a massage.
You can blend it with other essential oils to create your signature aroma or just mix it with coconut oil for a fast blend that goes on smooth and nourishes the skin.
If you don’t have someone special to indulge, give yourself a treat.
Massage your feet, legs and arms with the oil to ease your mind and relax into a great night of sleep.
Coconut oil has many benefits for the skin, so it’s the perfect carrier oil when applying ginger oil directly to the skin.
The herb and root of the ginger plant is believed to be safe. There isn’t much research into the safety of the oil, but pure oils derived from the roots in a sanitary environment are believed to be as safe as the plant. Reported side effects are generally mild, including stomach upset, heartburn and gas. It’s always a good idea to start with a small dose to see how your body will react to any new essential oil.
You should check with your doctor before ingesting ginger or ginger essential oil if you suffer from one or more of the following:
Some may suggest caution when using ginger essential oil during pregnancy, but there is some research showing that fresh ginger doesn’t harm mothers or developing babies. More research is needed before there is a complete guarantee of safety, but most pregnant women using ginger to relieve nausea have no side effects and no impact on their babies. A pure essential oil without added ingredients should have the same safety, but you can discuss it with your doctor if you’re uncertain.