The latest trend in hair care is to use flaxseed oil for hair thickness and shine, but does it live up to the buzz?
People around the world are using flaxseed oil to treat everything from anxiety and dry eyes to diabetes and obesity. While this is certainly note a magic pill that will take away all your misery, it is a powerful addition to your treatment plan for many medical conditions, including diabetes and arthritis. When used properly, adding flaxseed oil to your diet can help control pain, keep your bowels moving, and boost your metabolism. When used correctly, it may also deliver hair benefits without the chemicals contained in commercial hair products.
This is the most common benefit of using flaxseed oil for hair health. Simply including flaxseed oil or even ground flaxseed meal in your daily diet will increase your consumption of omega-3 fatty acids that have the power to improve the strength and overall condition of your hair. This comes with strengthening benefits your nails and clarifying benefits for your skin, so you may feel healthier all over after using this supplement for a month or longer.
Including flaxseed oil into your diet is as simple as adding it to your smoothie or post-workout protein shake. You can use ground flaxseed to make pancakes, brownies, and many other delicious foods that are healthy for the entire family. When all else fails, you may simply take a quick shot of flaxseed oil for the purpose of supplementation.
Have you ever considered conditioning your hair with flaxseed oil? If you want to increase the shine of your hair, you may want to do just that once or twice a week. You can incorporate flaxseed oil into homemade hair products or simply use the oil as a deep conditioner on occasion. This will pump up the shine immediately, but adding flaxseed oil into your diet will help with long-term shine as well.
You can massage flaxseed oil directly into your scalp if you want to relive dandruff quickly. The oil will soothe and moisturize your scalp, helping to ease inflammation and reduce the flaking of dry skin. You may also want to make your own dandruff shampoo or conditioner, adding flaxseed oil along with other ingredients proven to help with this scalp condition.
Flaxseeds naturally contain essential fatty
acids known as alpha
linolenic acid, which is also simply called ALA. These acids are broken
down into omega-3 fatty acids in the body and may help some people grow new
hair. The best results are seen by taking flaxseed oil daily as a supplement
for a long period of time, and it can take a month or longer before you start
seeing results. Flaxseed oil may help the most if your hair loss is caused by a
deficiency of omega-3 fatty acids, stress, or psoriasis.
Flaxseed oil can also help you moisturize and nourish your skin, resulting in a youthful glow without added preservatives and unneeded chemicals. You may start to notice those benefits as you increase your flaxseed oil consumption for the purpose of keeping your hair strong, shiny, and healthy.