It may surprise you to hear that there are many unique flaxseed oil benefits for women and their health.
Flaxseed oil is derived from flaxseeds, which are also available whole, crushed or in powder form.
The seeds are a rich source of phytoestrogens which mimic the estrogen naturally produced by the female body.
Some research has shown that these phytoestrogens may protect women against certain types of cancer, but you don’t get those benefits from flaxseed oil.
You may want to incorporate the seeds or flaxseed oil into your diet if for this purpose.
The good news is that there are many other health benefits of flaxseed for women.
Let’s take a look at the research supporting some of the biggest claims to fame for this natural oil.
In 2015, the journal Holistic Nursing Practice shared the results of a clinical trial that showed the effectiveness of flaxseed for reducing the most common symptoms of menopause.
The study included 140 menopausal women who were asked to supplement with flaxseed for three months.
Their menopausal symptoms decreased, and their overall quality of life was improved as a result.
While this is impressive, note that the participants didn’t necessarily supplement with flaxseed oil.
They were given flaxseeds that contain those powerful phytoestrogens that are missing from the oil.
Many people believe that flaxseed can also reduce hot flashes, but that was proven incorrect by at least one scientific study.
This study gave participants fiber bars, with one group receiving bars that contained flaxseed.
While those consuming the flaxseed bars did receive a slight reduction in their menopause symptoms, it wasn’t a big enough difference to prove that flaxseed makes much of a difference for hot flashes.
Does this mean that flaxseed oil isn’t effective for menopause relief?
Not necessarily because there is a lot of anecdotal evidence that shows many women do experience menopause symptom relief when they supplement with flaxseed or flaxseed oil consistently.
Whole or ground flaxseed may have more of an impact than the oil due to those phytoestrogens, but the oil does offer other benefits that we will discuss below.
There is some research supporting the widely-held belief that the phytoestrogens found in flaxseeds can reduce the growth of breast cancer.
This holds true for other types of cancers that are hormone related as well. Once again, this comes down to the phytoestrogens that aren’t found in flaxseed oil, so you would need to supplement with whole or ground flaxseeds to get these benefits.
Cancer-fighting benefits may also be restricted to women who have already entered menopause.
Additional research is ongoing, and there is a growing body of research that proves the omega-3 fatty acids, fiber and phytoestrogens in flaxseed are effective for the prevention of breast cancer.
This research also strongly suggests daily exercise and the consumption of a healthy diet rich in fruits and vegetables to prevent not just breast cancer, but 30% of the most common cancers prevalent today.
Flaxseed supplements are often used as alternatives for vegetarians and vegans who don’t want to consume fish oil supplements.
This is due to the natural concentration of omega-3 fatty acids found in both supplements.
These healthy fats are scientifically proven to help in the fight against cardiovascular disease and the hardening of the arteries.
While you may need to take a higher dose of flaxseed oil than you would fish oil, you can receive the same heart-healthy benefits when taking the supplement on a daily basis.
As with any supplement that can protect the heart, consistency is critical.
Consuming flaxseed oil occasionally in a salad dressing or smoothie won’t have the impact that you would get from taking a daily flaxseed supplement.
Adding flaxseed into your diet will just deliver some added benefits.
Are you ready to take advantage of these flaxseed oil benefits? T
he simplest option is to purchase whole flaxseeds and add them to salads and other fresh meals.
You can also add powdered flaxseed into your daily smoothie or protein shake. This is a good option if you want to add flaxseed into the diet of your children or other picky eaters.
In oil form, flaxseeds should never be heated or used in cooking with any type of heating element.
The oil has a low smoke point and may produce compounds that are toxic when heated.
You can still use flaxseed oil in dressings, dips and salad dressings made fresh in your kitchen.
The oil is also a good ingredient for smoothies, protein shakes or even homemade ice cream and other cold treats.
Flaxseed oil supplements are always available if you want to make sure that you’re consuming the right amount of the oil each day.
Add a couple capsules to your daily routine, and you can enjoy the benefits without worrying about homemade salad dressing.