Why Fish Oil EPA and DHA are Needed Daily

Fish oil EPA and DHA is required as part of a balanced daily intake of nutrients for the body. EPA and DHA are both omega 3 fatty acids that cannot be made by the human body. This means that to keep these compounds at the right levels for normal body functioning they must be consumed daily.

In addition when the body is under stress due to a health issue increased levels of omega 3 fatty acids can be very beneficial. Research has shown that increasing the intake of fish oil, or even better krill oil, can help to reverse the damage done by specific types of disease.

While these two functions of omega 3 fatty acids are important, the compounds are also critical for preventing some diseases from forming. Amazingly they may be strong preventative options for the most prevalent conditions in our world today.

Cancer and Omega 3

Fish oil EPA and DHA

Increasing intake of omega 3 supplements during cancer treatments has been shown to have very promising results. Krill oil also contains a very powerful antioxidant called astaxanthin that helps to get rid of free radicals from the body. Some types of cancer are linked to high levels of free radicals.

There is also very early research that indicates that supplements of omega-3 fatty acids, DHA and EPA, may also help to prevent some types of cancers. Individuals in families that have a history of specific cancers that take supplements statistically have fewer incidents of cancer than those in the family that do not.

Macular Degeneration

This is a condition of the eye that has been linked to aging. Historically there has been little in the way of treatment options or prevention of the condition. Researchers have now shown that women in particular have between a 35 to 45% reduction in the development of the disease if they take an omega-3 supplement.

This was a very large study that went over 10 years and had 400,000 participants, all women. Since the disease is a significant source of vision impairment as people age this is considered a breakthrough in prevention.

Diabetes And Arthritis

Both diabetes and arthritis are diseases that include a lot of joint pain and chronic inflammation of body tissues. People that have arthritis and start a DHA supplement may find that joint mobility increases and pain, swelling and stiffness decreases.

Diabetics, particularly those with Type 1 diabetes also find a decrease in the pain and discomfort of chronic inflammation. Ongoing research into the ability of Omega-3 supplements to help to control the immune system and also lower triglycerides and bad cholesterol also show positive benefits.

Cardiovascular Disease

As with diabetes, cardiovascular disease can be controlled and possibly very effectively prevented by supplements of Omega-3 fatty acids. Regulation of blood pressure as well as overall cellular health of the heart and blood system reduces the risk of heart attack, stroke and arteriosclerosis.

Taking a fish oil EPA and DHA supplement is a good start. Using a Krill oil supplement is an even better choice since there are virtually no counterindications with a much richer source of Omega 3s

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