How to Use Essential Oils for the Bath - From Bath Salts to DIY Bath Bombs and More

How to Use Essential Oils for the Bath

Have you ever used essential oils for the bath?

Essential oils have healing, energizing, soothing properties that can enhance all areas of your life, so why not use them in the bath?

You can have a lot of fun making your own essential oil bath products, and your creations will double as creative gifts for your friends and loved ones.

The essential oils that you use and what products you make will depend on what you hope to achieve with your bath time, but this guide will give you an assortment of ideas.

DIY Bath Bombs & More Essential Oils for the Bath

How to Use Essential Oils for the Bath

Bath Elixirs

An elixir is a blend of essential oils that add directly to your bath water. This provides all the benefits of aromatherapy while in the bath, but the right oils can also help you relax, moisturize and cleanse your skin, soothe irritated skin or boost your energy levels at the start of a new day.

You can create elixirs with any blend of essential oil, but make sure that all oils are safe for direct application to the skin.

You will need to include a carrier oil to limit the risk of skin irritation, but some bath elixir recipes include milk and other ingredients that eliminate the need for a carrier oil.

Follow the recipe or study your chosen essential oils closely to determine the safest mixture.

You can mix bath elixirs immediately before your bath or store them in glass jars.

If you only use essential oils and a carrier oil, you can pour them into a decorative jar that doubles as a visual display that keeps your bathroom inviting.

To get you started, consider this recipe for an anti-anxiety bath elixir that is soothing and relaxing.

Mix these ingredients and add them directly to your bath water.

  • 10 drops frankincense essential oil
  • 5 drops lavender essential oil
  • 5 drops bergamot essential oil
  • 1 cup milk (full fat)

One note about adding essential oils directly into your bath water: Oil doesn’t blend with water.

Your essential oil mixture will likely float on the surface of the water, but that’s okay as long as it’s properly diluted.

You can enjoy the bath and then rub the floating oils into your skin for the nourishing, hydrating benefits.

This is a more direct route to the health benefits of essential oils than you can get through diffusion alone.

If you want your essential oils to blend with your water, consider adding a food-grade emulsifier to your bath elixir.

Bath Tea

This is a creative idea that allows you to make small bags of tea designed to float in your bathroom.

Think of it as brewing relaxation and improved skin health while you relax in the tub.

You can squeeze the bag during your bath to release more of the essential oil aroma.

If you don’t like the idea of adding oil directly to your bath water, this is a great alternative.

To give you a good idea of how to make essential oil bath teas, follow these directions to make a soothing Lavender Oat Bath Tea:

  • Place ¼ cup rolled oats in a food processor and blend into a slightly coarse meal. Think of the perfect texture to contain in a small drawstring bag
  • Mix the blended oats with ¼ cup dried lavender petals.
  • Add around 45 drops of lavender essential oil to the oat mix.
  • Split the mixture between two small cotton drawstring bags.

Oatmeal naturally reduces inflammation in the skin and helps eliminate environmental toxins while soothing and softening the skin.

You can trade lavender oil for many other essential oils, including a blend of citrus oils if you want to boost your energy levels in the morning.

Bath Salts

Many luxury bath product lines include bath salts because they exfoliate and cleanse the skin while delivering amazing aromas and a soothing texture that feels great against the skin.

Pink Himalayan salt is a great option for the base because it contains minerals that are easily absorbed into the skin. It will detoxify your pores, leaving your skin silky smooth.

Bath salts are also one of the easiest bath products to make at home, and they make excellent gifts for any holiday or special occasion.

Place pink Himalayan salt in a small glass container and then add your chosen essential oils along with a carrier oil like jojoba.

You can choose any essential oil mixture that fits your personal needs, so this is a versatile project that can add the benefits of aromatherapy and skin care to your bath routine.

You can add bath salts to your bath water or scrub them against your skin while you take a shower.

Just keep in mind that the oil can make the bottom of your tub slippery, so caution is needed during the shower.

You should also clean off the oil when you get out so that other members of your family don’t slip when getting in after you.

You don’t want to make large containers of bath salts if you won’t use them within two or three weeks.

You will need to toss old oils and make a fresh batch at least every three weeks. This gives you the chance to try new oils, or you can make smaller jars to prevent waste.

Bath Bombs

Bath Bombs

You can buy bath bombs that contain essential oils, but making your own allows you to control all ingredients as well as the aroma and benefits for your skin.

A bomb is a ball that slowly dissolves when placed in a tub of warm water. They release a fun fizz that makes bath time more rewarding, and you can keep them around for a longer period of time than you would a jar of mixed oil or essential oil bath salts.

Bath bombs are easy to make, and you can use any silicone mold to create a variety of shapes and sizes.

Once you mix the base ingredients with your chosen essential oils, you can get creative with added ingredients to create unique bath bombs.

For instance, some of the most popular additions include:

  • Food coloring
  • Dried flower petals
  • Dried herbs
  • Epsom salt
  • Oatmeal
  • Milk

You may have to blend oatmeal and other lumpy ingredients to create a fine consistency that blend well when forming the bath bomb.

You may also want to use your creative side to create more elaborate designs.

The Madly In Love Cupcake Bath Bomb is a great example of what you can do once you master the basic skills of DIY bath bombs.

Start out with a basic essential oil bath bomb recipe like the following, which is offered by DoTERRA:

  1. Combine 1 cup citric acid, 1 cup baking soda, ½ cup cornstarch, ½ cup fractionated coconut oil and up to 10 drops of your chosen essential oils.
  2. Mix all ingredients with a spoon, creating the consistency of wet sand.
  3. Place the mixture into molds.
  4. Remove the bombs from the molds after 24 hours.
  5. Drop a bomb into your bath water when you’re ready to use.

Citric acid, cornstarch and baking soda are the foundation ingredients that you will use to create any type of bath bomb.

Coconut oil is a carrier oil that dilutes your essential oils so that they’re less likely to cause skin irritation.

You can jojoba and other carrier oils instead of coconut oil if you choose.

Adding Epsom salt will increase the exfoliating power of your bath bombs while softening the skin a bit more.

Bath bombs make excellent gifts, especially for kids and teenage girls. You can get creative with the size of the bomb, the color combinations and the packaging.

That is why you see so many homemade bath bombs selling online today. They’re fun to make, and you can create a unique design that is in demand by consumers.

Or just keep them to yourself and perhaps share with your loved ones during the holidays.

Quick Essential Oil Lotions

If you use body lotion after your shower or bath, this is another way to incorporate essential oils into your beauty routine.

Simple purchase an unscented body lotion and add drops of essential oil to the bottle.

Shake well before each use because the essential oils may settle to the bottom if left sitting for too long.

It’s best to do this with smaller lotion bottles because you want to keep the oil as fresh as possible over time.

After adding the oils, simple lather the lotion onto your skin as you would any other lotion.

You’ll enjoy the aromatherapy benefits as well as the health benefits for your skin.

Make sure to include a carrier oil like jojoba or coconut to limit the risk of skin irritation.

Don’t add essential oils to face products, under-eye creams and other products that are applied to sensitive areas of your body.

The risk of skin irritation increases on sensitive skin tissue, so keep the lotion below the neck to play it safe.

Homemade Shower Gel

When you don’t have time for a bath, consider DIY shower gel that contains your favorite essential oils.

Soluble dispersant and aloe Vera gel form the foundation for the gel, and you can add a variety of essential oils with benefits for your skin.

You can also add drops of essential oils to an unscented store-bought shower gel if you want to cut corners.

Simple Ways to Use Essential Oils for the Bath

If you don’t want to spend time making your own essential oil bath products, consider adding a diffuser to your bathroom.

Reed diffusers are a great option because they add visual interest, they don’t require an electrical outlet, you can fill them with any essential oil, and they’re affordable.

If you can spare a wall outlet, then there are hundreds of diffusers on the market that may fit your budget and the space available in your bathroom.

When selecting a bathroom diffuser that plugs in, look for options that allow you to control the flow of essential oil aroma.

Some essential oils can easily overpower a small space, especially if you keep the door and windows closed.

If you can turn it on and off as needed or limit the aromatic stream to keep it subtle, you will have the best results.

Essential Oils in the Bath

Ready to Bathe with Essential Oils?

When deciding how to incorporate essential oils into your bath routine, think about the skin, beauty and health problems that you struggle with regularly.

The right essential oils can help you soothe eczema or psoriasis while boosting your energy when you feel depressed or anxious.

If you need help relaxing at the end of a long day or overcoming the toxic impact of stress, essential oil bath products can do that for you as well.

Take the time to find pure oils that are processed in the most organic manner possible.

Learn about the benefits of each oil for your skin while studying the aromatherapy benefits for your mind.

Incorporating essential oils in the bath gives you the best of both worlds, so you can nourish and cleanse your skin while easing your mind for improvements in your overall health and wellbeing.

Are you worried about saving as much money as possible?

DIY essential oil bath products are often cheaper to make than store-bought bath products, and they allow you to remain in complete control of the ingredients.

Even if you do spend a bit more on some essential oils, it’s better to spend a bit more for quality products than to buy cheap bath products that contain harsh chemicals that aren’t beneficial to your skin.

This is even more true if you suffer from eczema, acne or another skin condition that is sensitive to many store-bought products.

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