While you may not have realized that you can use essential oils for sore throat pain and healing, it can be quite effective.
In most cases, a sore throat is nothing to cause serious concern. The pain can range from mild to severe, and you may also suffer from a raspy or weak voice.
In some cases, a sore throat will make it difficult or painful to swallow solid foods, and coughing can lead to even more pain as your throat feels raw.
You can use over-the-counter pain medications and cough drops to soothe the discomfort, but supplementing with essential oils may help ease the pain while supporting your body as it heals.
As you try some of the essential oils for sore throat pain listed below, keep in mind that you may need to seek medical care if the following situations arise:
If none of those situations apply to your sore throat and you’re coming down with a common cold or a mild version of the flu, reaching for the essential oils may deliver some relief.
Lemon Essential Oil
Have you heard that drinking tea with lemon juice and honey is key to soothing a sore throat?
There are quite a few recipes floating around for drinks or shots based on lemon juice and honey, and many people swear they work even if there is no scientific proof and no one really knows why.
Since lemon essential oil is a purer and possibly more potent version of lemon juice, it makes sense that it may help with your sore throat pain.
Lemon juice is rich in vitamin C, which can boost your immune system so that you get well faster.
Lemons have natural antibacterial properties as well, which is helpful when you’re fighting off a bacterial infection affecting your throat.
The catch is that you don’t want to consume too much lemon, and you definitely want to mix it with a carrier oil.
Mixing it into your tea and adding a bit of honey is a great way to use this essential oil. The hot water may help clear phlegm, and the drink can ease inflammation so that your voice isn’t impacted as much.
Oregano Essential Oil
While there is no scientific research that proves oil of oregano can soothe or heal your store throat, it is a known natural remedy that many people find effective.
It has several natural properties that can help when a sore throat strikes, including:
Oregano has a strong flavor and aroma, but the benefits make it worth the effort. You can put a drop or two directly under your tongue or mix it with salt water and then gargle as you would with mouthwash.
Either way, it will reach your throat and start working its pain-relieving magic within a few hours.
Peppermint Essential Oil
The menthol found naturally in peppermint essential oil can help your sore throat by reducing inflammation, numbing the pain and soothing the overall discomfort for a short period of time.
It’s generally accepted that peppermint essential oil is effective at soothing sore throats, and there is some preliminary research that backs up that claim.
More research is needed, but this is one essential oil that has some support by the medical community.
Peppermint is a strong essential oil, so you don’t want to consume it directly. You can mix it into your tea, allowing the warm liquid to provide additional soothing power for your throat.
Another option is to add it to boiling water and then hold your head over the pot to inhale the peppermint-enriched steam. Open your mouth and allow that steam to get into your throat.
You can also apply peppermint oil directly to your throat, but you must mix it with a carrier oil like olive or coconut oil first.
Leave it for just a few minutes and then wipe it off. You should only need a few drops, and starting out with one or two drops is advised.
Finally, you may try gargling with peppermint oil and a carrier oil mixture. Swish it around in your mouth long enough to get the essence of the peppermint oil in your mouth, and then spit it out.
This is a convenient and fast way to get some relief, but it’s not nearly as effective as inhaling peppermint steam.
Keep in mind that essential oils for sore throats are guaranteed to clear up a sore throat alone, and it definitely won’t happen overnight.
Make sure to seek medical attention if your sore throat lasts for too long or is accompanied by other symptoms that are worrisome.
Think of your essential oils as supplementary tools that can keep you more comfortable while your body’s natural defense system fights off the cause of your sore throat.