Snoring has been the root of many hilarious jokes for decades, and it’s a sour of conflict in many intimate relationships. What if using essential oils for snoring would solve the issue once and for all?
Snoring is such a prevalent problem that the market is booming with oral devices and other products designed to adjust the position of the jaw and prevent snoring. There are also ways that you can prop up your body or alter your sleeping position to potentially reduce if not eliminate your snoring.
If those methods haven’t worked for you, you can potentially use essential oils for snoring. Before you kick your partner out of bed, give some of these oils an honest try.
Lavender Essential Oils for Snoring
Lavender is used in many shampoos and lotions for babies, but the benefits aren’t limited to the smallest members of your family. This essential oil has a proven ability to relax your mind and body, calming your system so that you fall asleep easier. Diffusing lavender in your bedroom may help you sleep for longer periods of time.
Since sleep deprivation is a primary cause of snoring, it makes sense to use this essential oil at bedtime. Consider adding it to your bedroom diffuser along with some of the other oils on this list to improve your sleep and (hopefully) put the snoring to rest.
Cedarwood Essential Oils for Snoring
Cedarwood oil is one of the few essential oils that has some research backing its use for improved sleep quality. This is due to one natural component of the oil known as cedrol. Research has shown that this substance can help elderly people stay asleep for longer periods of time, but it may also help people of all ages improve their quality of sleep.
While there is no research proving that cedrol can stop snoring, we do know that getting adequate amounts of high-quality sleep can reduce snoring for many people. If there isn’t a deeper or more serious cause for your snoring, you may find that diffusing cedarwood in the bedroom prior to going to sleep helps you sleep deeper and for longer periods of time. If you can overcome sleep deprivation, perhaps you can overcome snoring in the process.
Thyme Essential Oils for Snoring
While there isn’t much scientific research proving that thyme essential oil is an effective treatment for snoring, it’s the most widely used natural treatment. It has been used by many alternative medicine practitioners for many years and is recommended in some official essential oil courses.
For the most impact, mix thyme essential oil with a carrier oil and apply directly to the bottoms of your feet. Some people recommend applying to the backside of your toes because it’s believed that the toes are reflex points connected to the throat. You can also diffuse thyme oil during the night for ongoing impact.
Marjoram Essential Oils for Snoring
Perhaps you’ve used marjoram in the kitchen, but it may serve you better in the bedroom. While there hasn’t been much research into this oil, many people have seen great results when diffusing it throughout the night. It’s believed to open up your airways, allowing air to flow through freely.
This is a good solution if your snoring is caused by chronic congestion, obesity or other issues that narrow your airways. If this oil can open those airways even a little, you may experience a significant decrease in snoring.
Peppermint Essential Oils for Snoring
Have you ever taken a big whiff of peppermint essential oil? It packs a bold aroma that instantly clears your nasal passages and allows you to breathe easier. It’s included in many homemade oil blends for colds and sinus issues for this very reason, but it may help with snoring as well.
The belief is that peppermint oil can open the nasal passages and airways to allow for better air circulation as you breathe during the night. For ongoing benefits that allow you to sleep longer, you need to diffuse the oil in your bedroom at night. Just make sure it’s diluted with other oils and that you don’t use too much because this is one strong oil with a dominant aroma.
While it’s interesting to see the many applications for essential oils and some people have reported success when using natural oils and extracts to reduce or stop snoring, it’s important to recognize that there are a variety of things that can cause snoring. Some of these causes are easier to manipulate with essential oils than others, so you may find that essential oils don’t entirely solve your problem.
In some cases, the cause of snoring is a serious medical condition that needs prompt medical attention and ongoing treatment. For instance, sleep apnea is a condition that impacts many overweight and obese people. It causes sufferers to stop breathing for short periods throughout the night, which creates a risk to your life. This type of condition demands treatment from your doctor because it is sometimes life threatening.
Some other common causes of snoring include:
Notice that some of these causes are related to the structure of the nose or the amount of tissue in the airway. These aren’t problems that you can fix with essential oils. Other causes are easily remedied through lifestyle changes, including sleep deprivation and obesity.
If snoring is impacting your quality of sleep, try some essential oils to see if natural treatment helps. If you can’t find relief from oils, over-the-counter mouthpieces and other DIY remedies, you should check with your doctor to make sure there isn’t a more serious medical concern. Fixing the medical problem will fix your snoring, but there are still many other ways to use your essential oils.
While diffusing a blend of the essential oils presented here may help you sleep better and snore less, keep in mind that a little goes a long way with essential oils. You only need a drop or two to saturate your bedroom and achieve the intended results. Some oils aren’t suitable for pregnant women, children or other populations, so make sure to research your oils before adding them to your nightly routine.