If you are having trouble sleeping, don't turn to pills before you try essential oils for sleep. Most are much more effective than any sleep medication without the side effects.
Experiencing sleep complications is a challenging – but common – issue.
Eventually, at one point or another in our lifetimes, we are sure to have trouble falling asleep, staying asleep, or feeling as if we are not getting enough sleep to provide the energy that we need to get through our day.
In most instances, sleep problems are temporary and are caused by stressors and/or conditions, situations, or problems that we are experiencing.
When these issues could get to a point where you are consistently experiencing sleeping problems, those problems could result in interference to your daily life.
If this happens, do not turn to sleep pills or other types of sleep supplements! That can make matters worse.
As a culture, we are attracted to instant gratification. If you suffer from a sleep problem, it is quite likely that you find the idea of simply popping a pill or a supplement to help you relax, fall asleep, and stay asleep highly attractive.
Unfortunately, it has been determined that the pills and supplements that aid in sleep problems do not actually cure your condition or address the underlying cause.
In fact, it is not at all uncommon for these products to increase the severity of the sleep issues.
There are numerous problems associated with sleep pills and sleep supplements. These include:
Many of the sleep products that are currently available for use may produce side effects that could detrimentally impact your life.
These include excessive
levels of drowsiness during the day time hours, the inability to
concentrate, high levels of confusion, and even periodic forgetfulness.
For those that take sleep pills and supplements on a regular basis, the opportunity for dependency and drug tolerance presents itself.
First, this means that you could get to a point where you HAVE to take the substance to relax and get some sleep.
Secondly, it means that, as time progresses, you may have to take more and more to experience the same effect.
Naturally, this increases the potential for experiencing negative side effects, including accidental overdose.
If you take over-the-counter or prescription medications such as NSAIDS, birth control pills, blood pressure pills, anxiety medications, antidepressants, and sedatives, the pills and/or supplements that you take for sleeping could interacting inappropriately and result in adverse side effects.
Many find that products that aid in sleeping result in clumsiness, balance issues, and may even cause lightheadedness and/or dizziness.
It is common for sleep pills and supplements to result in the onset of constipation and/or retention of urine within the body.
Blurred vision and double vision may often be experienced with sleep aids.
The throat and the mouth may become extremely dry when taking pills and supplements for sleep.
Dangerous sleep behaviors may develop. These include sleepwalking, eating during sleep, and even sleep driving.
Many prescription medications may result in depression, suicidal thoughts, and suicidal actions.
Essential oils for sleep are specially-designed products that are believed to result in numerous health benefits – including:
These products are made by the distillation of water, steam, citrus rinds, or other types of organic materials.
For many generations, essential oils have been utilized to induce sleep. According to research, the absolute best essential oils for sleep include:
Essential oils may be applied directly to the skin, ingested, and/or inhaled. When it comes to sleeping, inhalation methods are best.
There are many different types of essential oils that may help you relax and go to sleep; however, the best product for sleep, based on consumer ratings, is the product, “Sleep-Aid Essential Oil Synergy” by Plant Therapy.
Not only does this product have 100% pure, organic ingredients, it includes all of the previously mentioned best oils for sleep.
You simply place one drop on a cotton ball and then place the cotton ball by your head when you lie down to rest.
As you smell the aroma from the product, you will start to relax and it will become simple to fall asleep and stay asleep.
Not only does this product allow you to avoid the potential dangers mentioned in the beginning of this guide that are associated with sleep pills and supplements, it produces no dangerous side effects.
If you are ready to experience the rest you need and deserve, click HERE.