Essential Oils for Colds and Flu

Essential Oils for Colds and Flu

Using essential oils for colds and flu can help you get back to normal faster than over-the-counter medications and without the nasty side-effects.



You can often tell when a cold or the dreaded flu is about to sabotage your daily life. You may feel drained of energy for a day or two, or the symptoms may start suddenly. Your nose starts to act like a leaky faucet. It may feel like a cat is fighting with all claws to get out of your throat. Perhaps your face feels flushed and you get the chills as a fever starts to spike.

You may head to the store for immune-boosting supplements that overload your body with vitamin C, but essential oils for colds and flu may offer a more effective and completely natural solution. These oils are often more affordable than those emergency supplements, and they offer a purity that most commercial medications and supplements cannot offer.

Powerful Essential Oils for Colds and Flu

Some essential oils for colds and flu can help boost your immune system so that your body is more powerful when fighting off germs and bacteria. Others have antimicrobial properties that can either kill off microorganisms or help stop them from growing and spreading. Finally, some essential oils have natural cleansing effects that can clear your body of toxins that may leave you more susceptible to illness. The most powerful essential oils can have all of these benefits, so let’s learn about some of the most potent natural weapons against colds and flus.

  • Eucalyptus Essential Oil: Mix this oil with boiling water and inhale the vapor to clear congestion. This is also an antimicrobial oil that can help fight bacteria and soothe inflammation.

  • Lemon Essential Oil: This is the best citrus oil for cold and flu prevention. It provides vitamins that keep your immune system strong, and it may boost your production of white blood cells. It can also boost your energy and put a smile on your face because it’s such a refreshing, cleansing scent.

  • Peppermint Essential Oil: This oil has antiseptic, antimicrobial, and antiviral qualities, so it can provide relief for a variety of cold and flu symptoms. If you add it to boiling water and inhale the steam, it can also help clear chest congestion.

  • Pine Essential Oil: Diffuse this oil into your air, and take a big whiff through the nose. It can help clear nasal congestion for short-term relief.

  • Rosemary Essential Oil: This is one of the multitasking essential oils. It will give your immune system a boost while cleansing your body of toxins that can lead to illness. It can also help with congestion if you mix it with lemon and eucalyptus oils and apply directly to your cheeks and under your nose.

Don’t think of essential oils as only a way to fight off colds and flus after they’ve infected your body. You can effectively prevent future infections by giving your immune system regular infusions of the right essential oils. You can do this by adding your favorite oils to your bath water or running air infusers in your living space.

You can even purchase humidifiers and air purifiers that accommodate added oils, essentially boosting your immune system while you moisturize and purify the air in your bedroom, your living room, or your office. A strong immune system will keep you healthy so that you don’t have to make that emergency run for the vitamin C.

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