Parents are starting to learn that essential oils for child anxiety can be really helpful and are much safer than alternative treatments.
Anxiety can interfere with a child’s ability to thrive in school and maintain healthy relationships with friends and family members.
Many children diagnosed with anxiety also suffer from other medical conditions, such as depression, sleep disorders and eating disorders.
Getting your child officially diagnosed with anxiety may open the door to prescription medications, therapy and other treatments, but the use of essential oils for child anxiety may also help.
When selecting essential oils for adults, you consider effectiveness and safety.
The selection process for children is a bit more complicated because you need oils that are safe for younger users and pleasant enough that a child will want to smell them.
Depending on the age and maturity level of your child, you can talk to the child about the benefits of the oils and the importance of using them safely.
All essential oils recommended here are effective and safe for all ages.
Pay attention to our discussion of administration options at the end because you want to make sure your child is safe while using essential oils for anxiety.
Lavender Essential Oil
Lavender is one of the most effective essential oils to relieve anxiety, and it’s safe for users of all ages.
Scientific studies have proven that it has a short-term calming effect that doesn’t sedate.
It takes effect quickly, and most people experience no side effects when using it for aromatherapy to fight anxiety.
You can now find lavender essential oil online and in many retail stores, so it’s an affordable way to treat child anxiety naturally.
Lavender essential oil blends with other essential oils easily. That allows you to create your own aroma profiles that appeal to your child.
You may even allow your children to help you mix essential oils for a personalized aromatherapy session that’s more fun for everyone.
Bergamot Essential Oil
When a mental health treatment center exposed patients to bergamot essential oil for 15 minutes, they revealed the soothing impact of the oil.
The patients reported having more positive feelings and an improved sense of wellbeing after their brief aromatherapy session.
Another study showed that giving a daily hand massage with a blend of bergamot, lavender and frankincense essential oils reduced depression and pain for hospice patients. Sweet almond oil was used as a carrier oil for dilution.
Bergamot is the best essential oil for children who suffer from anxiety plus depression or other mental health conditions.
It blends easily with many other essential oils and can help boost positive thinking and mood in addition to relieving anxiety.
Sweet Basil Essential Oil
Research published in a 2015 issue of the journal Research in Pharmaceutical Sciences proved that sweet basil essential oil is an effective way to fight anxiety.
This oil does have more of a sedative effect than lavender essential oil, so you may consider it a better pick for nap or bedtime.
Clary Sage Essential Oil
Clary sage is a readily available essential oil that fights anxiety, depression, inflammation and stress.
It’s also commonly used to improve blood circulation and improve digestion.
There isn’t as much scientific research supporting the use of this oil for anxiety, but many people still find it effective.
Consider this a good option for blending with lavender or other essential oils with more scientific backing.
Citrus Essential Oils
Lemon, orange and grapefruit essential oils are commonly included in essential oil blends designed to energize and lift the spirits.
Many children find these aromas pleasant, and the pickiest kids will often accept them because the scents are already familiar.
Adding a drop or two of a citrus oil can help you create child-friendly oil blends that contribute to great moods with less anxiety.
Aromatherapy is the simplest way to administer essential oils to treat your child’s anxiety.
You can distribute the oil in the air with a diffuser or place a few drops of diluted essential oil to your child’s wrist.
Make sure your child is mature enough to resist licking the oil from his or her skin, and dilute the oil with an ounce of a carrier oil to reduce the risk of skin irritation. Common carrier oils include almond oil and coconut oil.
Direct application to the skin isn’t always the best route of delivery. Some essential oils aren’t safe for direct application, so do your research.
Test a small patch of skin first, and then use just a couple drops of diluted oil on each wrist.
If you don’t want to apply direct oils directly to your child’s skin but need to use anxiety-reducing essential oils outside of the home, try a diffuser bracelet.
They come in a variety of styles, and some are adjustable to easily fit wrists of all sizes.
The essential oil is contained within the bracelet, and your child can easily sniff the aroma whenever needed.