Researchers have put essential oil mouthwash to the test, and the results are intriguing. Are you ready to try one of these recipes for your own?
When compared against control groups, participants in multiple studies have reduced their overall plaque levels by including a mouthwash with essential oils in their daily dental routines.
After thoroughly reviewing all of the research, a study published in Evidence-Based Dentistry concluded that essential oil mouthwash is an effective way to reduce plaque and gingivitis when combined with standard routine dental care at home.
While you can buy essential oil mouthwashes online, you can also make your own and perhaps save some money.
To help you create natural mouthwash with the right ingredients for the results you want to achieve, we collected some of the best DIY essential oil mouthwash recipes plus some tips to make mouthwash mixing easier, faster and more affordable.
Simple Essential Oil Mouthwash Recipe
Mix the following ingredients in an 8-ounce bottle with a flip top. Glass bottles are best for essential oils.
Vodka is included to kill germs and bacteria, but you can simply use an extra ounce or two of water if you want to skip that ingredient.
Natural, Antibacterial Mouthwash from DIY Natural
Mix the following ingredients in a small Mason jar:
Baking soda settles to the bottom of the jar between uses, so shake it up before using it.
Homemade Natural Mouthwash
Mix the following ingredients in a mason jar:
Xylitol gives this DIY essential oil mouthwash a sweeter taste. Mineral drops offer minerals that your teeth and gums may need to stay healthy. Make sure to shake before each use to redistribute the baking soda.
Simple Mouthwash from doTERRA
Add the following ingredients in a 16-ounce dark glass bottle:
You can always add other essential oils, but make sure that you cut back on the peppermint oil to create an even blend.
Homemade Mouthwash from Dr. Axe
Mix the following ingredients in a BPA-free plastic dispenser bottle. You could also use a glass jar or other container that is safe for essential oils.
DIY Homemade Mouthwash from The Nourished Life
This recipe is designed to whiten and add minerals that your gums and teeth may need for great health. It has more ingredients and may take more time and money to create, but it’s an option if you want to do more with your mouthwash than freshen your breath.
Mix the following ingredients in a large glass mixing cup, and then transfer to a glass jar:
Vodka alcohol is an optional addition to this recipe. The goal is to kill germs and bacteria, but it will leave your breath smelling of alcohol.
Homemade Mouthwash Recipe from The Prairie Homestead
Mix the following ingredients in a glass bowl, and then transfer to a mason jar. Fill the jar to the top with added water at the end.
Note that coconut oil can clog your drains when washed down the sink. Since you will likely use your mouthwash at the sink and then wash it down the drain, you may want to substitute another carrier oil for coconut oil. Sweet almond oil is a good alternative.
You can replace store-bought mouthwash with your essential oil mouthwash or use it as a wash to quickly freshen your breath throughout the day.
A small glass oil bottle is much easier to take with you than a bottle of Listerine, and you only need a drop or two blended with a small amount of water to give your breath a minty touch. The right essential oils will soothe your gums and brighten your teeth as well.
Some essential oil blends like OraMD recommend that you brush with the oils rather than standard toothpaste.
This has improved gingivitis and overall gum health for many people, and you can make similar mouthwash blends on your own.
OraMD is simply a blend of sweet almond, spearmint leaf and peppermint leaf essential oils.
Whether you use your essential oil mouthwash for brushing and gargling or just as a mid-day breath freshener, you will know exactly what’s in the bottle.
If the chemicals and added ingredients in store-bought products make you uneasy, DIY essential oil mouthwash is your natural alternative.