If you are a diabetic, you might be surprised to hear the many ways to use coconut oil for diabetes. It helps both inside and out!
While many assumed that the coconut oil craze would die out like any other fad, it has proven itself much more than a fad.
This is at least partly due to the number of studies advocating powerful health benefits that can help everything from the number of wrinkles on your face to your A1C when your doctor runs blood tests.
If you were told that it could help control your diabetes, it probably wouldn’t shock you because there have been so many reports in recent years about the amazing benefits of this natural oil.
The reality is that coconut oil has been extensively studied in animals, but there are far fewer studies involving humans.
While many of the benefits seen in animals will likely translate into humans, that hasn’t been scientifically proven for most claims of coconut oil benefits.
This doesn’t mean that you shouldn’t use coconut oil. There is a growing body of anecdotal evidence that speaks to the powerful benefits of using this oil, but you have to use it correctly and in the right amounts.
If you or someone you love has diabetes, there’s a good chance that you could benefit from using it topically as well as adding it into your diet.
While coconut oil is a saturated fat that can contribute to heart disease, the way that the body processes it internally is different from most other saturated fats.
This is due to the lauric acid that occurs naturally in coconut oil. This makes coconut oil slightly less dangerous for the heart than other saturated fats.
Those acids are also believed to help raise HDL cholesterol, which is the “good” cholesterol that you want to increase.
Coconut oil is heavily consumed in some areas of the world where heart disease is less prevalent, and it’s believed that those populations consume more vegetables, fruits and fish along with their coconuts.
Research studies have also shown that coconut oil is less likely to contribute to heart disease than butter and other saturated fats.
Put it all together, and you can assume that consuming coconut oil as part of a healthy diet that is rich in fresh produce and fish is far healthier than consuming the standard American diet loaded with animal products that are high in other forms of saturated fat.
A healthy diabetic diet is in line with those standards, so the risk of contributing to heart disease while using coconut oil for your diabetes is low.
The research into coconut oil’s benefits for diabetic patients is limited to a small collection of studies utilizing rodents rather than humans.
Most of the findings have shown that coconut oil may help in the following ways:
One study published in a 2013 issue of the Journal of Diabetes Mellitus found that virgin coconut oil was effective at reducing fasting glucose levels in rats.
The oil also proved effective at reducing glucose concentration after one month of consumption.
This is the type of study that requires follow-up research to see if the results are replicable in humans.
They are also why so many people are now including coconut oil into their diabetic diets.
That sounds like amazing research, but some studies have also noted potential downsides to consuming coconut oil for diabetes.
This includes increased insulin resistance in the liver, which was noted in at least one study.
Further research is needed to determine whether the benefits of coconut oil outweigh the potential risks for diabetic patients. Research in humans is needed as well.
Taking all of this research into account, it’s clear that coconut oil is a better option for cooking than other saturated fats.
Many people prefer it over extra-virgin olive oil because it contributes a different flavor to the food.
It’s good to keep both of these oils in the kitchen for use in different meals.
You’re likely to enjoy some health benefits even if they aren’t scientifically proven just yet.
Note that you don’t want to go overboard with any oil.
Use it to add flavor to your food, but also focus on vegetables, fruits and whole grains for a well-rounded diet that cares for your diabetes and your heart.
Coconut oil is one of the most effective skin moisturizers, so those with diabetes may consider using it for skin care as well.
For instance, diabetics need to take excellent care of their feet to prevent gout and potential amputations.
Lathering on coconut oil for moisturizing is a good habit that will keep the feet soft, hydrated and healthy.
Try soaking your feet in Epsom salt in a foot bath and then applying a thin layer of coconut oil.
Coconut oil can also reduce the appearance of wrinkles on the face while helping to fight against acne and other skin conditions.
Why not look younger on the outside while fueling your body with coconut oil internally?