Cedarwood essential oil benefits more than you think it might! This oil is exactly what it sounds like – natural oil extracted from cedar trees.
Many people use it for aromatherapy because they like the scent, but there are many ways to use this oil around the house and on your body.
Let’s take a look at some of the biggest cedarwood essential oil benefits so that you know how to use it to improve your quality of life.
Soothe, Soften &
Add a few drops of cedarwood oil to your favorite lotion or other skincare products to soften your skin with every application.
This oil is also heavily used to treat eczema and other skin conditions that involve inflammation.
The oil is a natural anti-inflammatory ingredient that is safe for direct application to the skin with a carrier oil.
Give Your Hair a Shine – And Stimulate Hair Growth
While you’re adding cedarwood oil to your lotions and creams, don’t forget to add a few drops to your favorite shampoo.
It will contribute an alluring aroma that is unique from most shampoos on the market today, but it will also give your hair a bright shine without making it look oily. Just don’t go overboard because a little is just enough.
Many people believe that cedarwood essential oil stimulates hair follicles and can prevent hair loss.
While there is no scientific proof that this really works, it’s a natural remedy that doesn’t have any negative side effects.
It’s also far more affordable than many alternative treatments for hair loss.
Since cedarwood essential oil naturally softens the skin and has a woodsy aroma that many people find comforting, it’s the perfect addition to your homemade massage oils.
The simplest method is to mix four drops of the oil with a carrier oil like coconut oil or olive oil.
You can add other essential oils to create a customized aroma or just go with cedarwood oil for the skin softening and anti-inflammatory benefits.
Joint Pain & Arthritis Relief
This is another way to put the anti-inflammatory properties of cedarwood oil to good use.
Arthritis involves inflammation of the joints, and many other joint issues are rooted in inflammation as well.
To relieve that pain instantly, mix cedarwood oil with a carrier oil and rub it into the skin covering those sensitive joints. Y
ou can also soak in bath water that is infused with the oil for shoulders-to-toes coverage.
Soothe Sore or Painful Muscles
Do your muscles sometimes ache after an intense workout? Do you tend to get achy when you don’t get enough rest?
If you answer yes to either of these questions or you suffer from muscle and joint pain from a medical condition like fibromyalgia, try adding five drops of cedarwood oil to your bath water.
This is the fastest and easiest way to soothe inflammation throughout the body, but you can also mix the oil with coconut oil to create a topical application that goes right on the affected muscles or joints.
Relief from Depression
Does it sometimes feel like the weight of the world has landed right on your shoulders?
While there isn’t much or any scientific proof to back up most essential oil benefits, there is some evidence that cedarwood and other select essential oils have the power to relieve depression even if only for a short period of time.
While this oil isn’t going to eliminate all depression from your life alone, it’s a powerful addition to your natural treatment plan.
Research has shown that the best results come from using cedarwood oil as a massage oil, and it’s likely that the act of massaging and relaxing the skin, joints and muscles contributes to the final results.
If you don’t have someone to give you a massage, consider massaging your own feet, legs, hands and arms while sitting in a relaxed position.
You can also relieve depression by diffusing or inhaling cedarwood oil. Other essential oils proven to deliver the same benefits include bergamot, lavender and yuzu.
Many people find cedarwood essential oil extremely relaxing, so it makes sense that it can help you get to sleep and stay asleep all night.
You can also mix it with lavender oil, which is another aroma known to relax the mind and body while inducing a sleepy state.
The best way to fight insomnia is to diffuse just a drop or two of cedarwood and/or lavender oil in your bedroom while turning off all electronics and blocking out all light.
Sipping a cup of chamomile or passion flower tea just before going to bed can help as well.
Bring the Outdoors Indoors
Does your mood and energy level lift when you step outside for an afternoon walk or slip into the woods for a hike?
You aren’t alone. Most people feel energized and revitalized when they spend time outdoors, but there are times when getting outdoors just isn’t possible.
This is when you can use your cedarwood essential oils to bring the essence of the great outdoors into your living or work space.
Cedarwood oil blends well with many other essential oils that evoke the essence of Mother Nature. Consider making your own blends with citrus and floral aromas.
Are you ready to start using cedarwood essential oil?
Take the time to research a reputable source of pure cedarwood oil in a quantity suitable to your intended use.
While this isn’t the cheapest essential oil on the market, it’s also far from the most expensive. Consider it a reasonably-priced addition to your essential oil collection.