Black Seed Oil Health Benefits and Uses

Black Seed Oil Health Benefits and Uses

 Black seed is sometimes called black cumin seed or black caraway and comes from the Nigella Sativa plant. This plant produces pretty flowers and forms a small bush, but it’s the small black seeds found inside its fruit that are used to create black seed oil.

 Black seeds have a long history of medicinal use and are still commonly used in many parts of the world today. If you’re curious about the many ways that you can use black seed oil to improve your life today, you’re in the right place.

Black Seed Oil Health Benefits

This is one of those oils that has received a lot of attention and is often rumored to treat or prevent a long list of medical conditions.

It’s not a miracle cure, but there are many health benefits that you can gain from using it responsibly.

Let’s take a look at some of the reported health benefits to see which ones are legitimate.

Black Seed Oil to Fight Cancer

According to the Memorial Sloan Kettering Cancer Center, there have been some animal studies that give hope for the treatment of cancer tumors with black seed.

Researchers were able to stop the growth of cancer cells within animal tumors, but it’s yet to be determined whether those results can be replicated in humans.

This means that we have hope for a black seed cancer treatment, but this is so far unproven.

Black Seed Oil Health Benefits to Protect the Heart

There have been some studies that prove black cumin seeds can lower blood pressure and keep cholesterol levels in check. This protects the heart and may lower your risk of heart attack or stroke.

While the results of some studies are impressive, other studies show modest changes in blood pressure and cholesterol levels.

More research is needed, but it’s clear that you can receive some healthy heart benefits from black seeds. Most studies use crushed seeds rather than oil.

Black Seed Oil Health Benefits to Fight Inflammation

This is perhaps one of the most promising health benefits of black seed oil because inflammation is at the root of so many medical conditions running rampant today.

Some studies have shown that black seeds are an effective weapon against inflammatory diseases like arthritis. It may also help with chronic sinus problems and other conditions that involve inflammation.

These benefits are often achieved through consumption of the oil or by taking capsules of black cumin seeds.

Black Seed Oil Health Benefits to Ease Stomach Discomfort

Crush up some black seeds or consume the oil to quickly relieve stomach cramping and pain. Digestive issues like bloating and gas may also respond well to this oil.

While research for this health benefit is limited, there are many people who have used black seed oil successfully for this purpose.

How to Use Black Seed Oil

You may get some ideas on how to use black seed oil just by reading the health benefits that come from the seeds. There are some additional uses that you should consider, including:

  • Eliminate Acne – Add a drop or two of black seed oil to a homemade lotion or face wash to help clear up acne naturally. You may also get some benefit from taking the oil orally, but it is also safe for direct application to the skin.
  • Beat Eczema – This is a skin condition rooted in inflammation, and we already know that black seed oil is a powerful anti-inflammatory substance. While it may not completely cure the problem, it can help eliminate the swelling and other signs of inflammation.
  • Shiny Hair – Apply this oil directly to your hair, and it may give you a natural shine that turns heads. You can add a few drops to your favorite shampoo or conditioner or find other ways to apply it directly to your hair.
  • Moisturize Skin – This is a great oil to include in your homemade lotions and creams. It will soften the skin, and it’s believed to help fight skin cancer. While this isn’t a proven benefit just yet, there’s a chance that it could stop the growth of cancer cells in the skin.
  • Heal Wounds & Burns – There are some studies that suggest applying this oil or the crushed black seeds to mild burns or wounds may promote faster healing. You may want to talk to your doctor before doing this, and you definitely don’t want to try it on severe burns or wounds that need medical attention. This is oriented more toward small cuts, scrapes, burns, and bruises that don’t otherwise need medical intervention.

Black cumin seed can be consumed in many ways. Many people consume it in oil form, or you can buy black cumin seed capsules.

You can apply it directly to your skin after mixing it with a carrier oil, and it’s easily added to your lotions, creams, and other beauty products.

While a lot of the benefits come with direct contact to your body, you may also want to give this oil a try in the diffuser or in your aromatherapy blends.

Black Seed Oil Research is Ongoing

While the health benefits of using black seed oil are quite impressive, it’s possible that this tiny seed has even more to offer.

Research is ongoing to further explore all properties of the seed and to determine how those properties may help humans stay healthy.

In the meantime, many people are using this oil based on its long history of medicinal usage.

Black cumin seed has been around for thousands of years in plant form, and many people around the world are reporting amazing results from using it in pure oil form.

Whether you’re creating homemade products to treat your acne or you just want to explore something new, this is one oil that is worth of a spot in your essential oil collection.

To learn more about black seed oil - Click Here! Backed by 13 Pub Med sources. 

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Black Seed Oil Health Benefits and Uses

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