Some of the best supplements for dry eyes that work better than most prescription solutions. Occasional dry eyes are annoying, but consistently dry eyes can interfere with your daily life.
From staring at a computer screen for hours a day to going for a run or playing with your children, it’s difficult to focus on any task when your eyes are burning or it feels like grains of sand are stuck underneath your dry eyeball. This condition sends many people to the eye doctor every month, and many of those doctors prescribe natural supplements to help alleviate the uncomfortable symptoms of dry eyes.
There are two primary causes of dry eyes. Either your eyes fail to produce an adequate supply of tears or the tears that you produce evaporate too quickly. These problems can occur as a side effect from taking birth control and other medications, as a result of an underlying medical condition, or simply because you’re getting older. Rather than suffering in silence, consider taking one or more of the following supplements to relieve your dry eyes naturally.
While tears may look and feel like water, they actually contain mucus and fatty oil as well. It may seem like that is the reason that supplementing with the omega-3 fatty acids found naturally in fish oil would help with dry eyes, but researchers have yet to prove why these fish oil supplements work for this eye condition.
Some experts believe that the omega-3 fatty acids fight inflammation throughout the body and may therefore relieve dry eyes aggravated by inflammation. Others look to the results of small studies to argue that fish oil can increase the secretion of tears. Now many doctors are prescribing this supplement as one of the best supplements for dry eyes based on improvements experienced by their patients. There are many other health benefits that come with daily dosing of fish oil, so you have nothing to lose by giving it a try.
This is another way to increase your consumption of omega-3 fatty acids for the benefit of your eyes as well as every other part of your body. While few studies have been completed to discover the impact of fish oil on dry eyes, there have been even fewer for flaxseed oil and dry eyes. Yet, it’s still a supplement to keep on hand because this is a plant source for beneficial fatty acids.
You would have to take a lot of flaxseed oil capsules to get the same amount of omega-3 fatty acids found in one or two fish oil capsules, so consider adding fresh ground flaxseed to your diet in addition to supplementing with fish oil. This will keep the healthy fats flowing through your body, helping your eyes produce the tears needed to relieve those uncomfortable symptoms of dry eyes.
Vitamin E is commonly recommended along with fish oil supplements, but you may want to take it anyway considering the amazing things researchers are doing with this vitamin as one of the best supplements for dry eyes and other eye issues.
For instance, some people are now wearing vitamin E-laced contact lenses to help treat glaucoma. Other professionals believe that it may help slow the progression of age-related macular degeneration, and it may even delay the formation of cataracts.
While there are no convincing studies that guarantee this one vitamin can cure your dry eyes, it’s another natural way to give your eyes a healthy advantage. Try combining all three of these supplements to see if they can decrease your dependence on dry eye drops and other artificial treatments.