Best Supplement for Heart Health 

Best Supplement for Heart Health

Taking the best supplement for heart health can help keep your heart in good shape and potentially add years to your life.

Taking the best supplement for heart health can help keep your heart in good shape and potentially add years to your life.

According to research from the American Heart Association, your age is a good predictor for the health of your heart. It sounds logical that older people will have more problems from their heart, but this research is based more on lifestyle factors that are scientifically connected to heart disease. 

They identified seven factors that doctors can use to determine the likelihood of any singular person developing heart problems:

  • Smoking habits
  • Body mass index
  • Physical activity
  • Diet
  • Cholesterol
  • Blood pressure
  • Fasting plasma glucose

Healthy adults with a low risk of developing heart disease will score within a “normal” range for all or most of these factors.

Not too shockingly, the study found that more than 60 percent of adults scored within normal range for only 2-4 of these factors. Only 5 percent of adults score well in six of the factors, and virtually no adults are within healthy range for all seven.

The older you get, the more likely you are to let one or more of these health factors slip.

That list tells you some of the things that you can do to lower your risk of developing heart problems or to improve heart conditions that you’re already suffering.

Since your diet is one of the easiest factors in which you can make changes, consider starting there by adding omega-3 fatty acids to your diet.

Protect Your Heart with Omega-3 Fatty Acids

The best supplement for heart health is omega-3 fatty acids. This applies to everyone, including healthy adults without any signs of heart trouble.

You don’t have to wait until a doctor says that you’re at risk for a stroke due to high blood pressure or that your heart is already showing signs of disease to start adding this powerful supplement to your diet.

There are five primary ways that these unique polyunsaturated fats can reduce your risk of stroke, heart attack and congestive heart failure:

  1. Natural reduction of triglycerides within the body
  2. Lower risk of irregular heartbeats
  3. Reduce the amount of plaque collecting in the arteries
  4. Help fight against high blood pressure
  5. Help lower your bad cholesterol
  6. Reduce inflammation throughout the body

How to Consume Omega-3 Fatty Acids Naturally

The American Heart Association recommends two 3.5-ounce servings of fish rich in omega-3 fatty acids per week.

This is a safe guideline for children as well as healthy adults, but post-menopausal women and those already suffering from heart problems may benefit from a higher weekly dosage.

If you already consume more than two servings of fish each week, you’re more than likely already giving your heart the protection that it needs.

Not all fish are good sources of omega-3 fatty acids, so you want to focus on the following options:

  • Albacore tuna
  • Herring
  • Lake trout
  • Mackerel
  • Sardines

If you’re concerned about mercury and other contaminants that are found in some types of fish, the following options are safe bets:

  • Canned light tuna
  • Catfish
  • King mackerel
  • Pollock
  • Salmon
  • Shark
  • Swordfish

What about The Best Supplement for Heart Health?

If you don’t want to add fish into your diet at least two times each week or your doctor recommends a higher dose of omega-3 fatty acids, you can take a high-quality fish oil or krill oil supplement.

These pills are taken daily and will deliver a concentrated dose of omega-3 fatty acids that will benefit your heart in powerful ways. You can still consume fish and seafood for added benefits, but you won’t have the pressure of getting two full servings in every week.

Related Articles:

Return to the Oil Health Supplements Home Page