Just a few years ago the only choice for the best Omega 3 supplement on the market was fish oil. Fish oil is not the best option for many people since it can cause some digestive problems and has a terrible fishy taste causing bad breath. Fish oil can also oxidize quickly giving the product a relatively short shelf life if not correctly stored away from heat and light.
Plants can also be a good source of some of the Omega 3 fatty acids. Unlike fish oil or krill oil which are high in EPA and DHA, plant based supplements are high in a fatty acid known as ALA. ALA cannot be used as is by the body and has to be changed in a series of reactions to EPA or DHA. This means that not all of the plant-derived supplement is actually absorbed or used by the body.
The newer option on the market that includes all the Omega 3 benefits in an easy to absorb form is krill oil. Krill oil is superior to fish oil for a variety of reasons. The information below will outline the pros and cons of each source of Omega 3 fatty acids.
By far most people find that krill oil is the best Omega 3 source. There are several reasons why this is true. These reasons range from the health benefits through to the practical aspects of taking the supplement. A short list of the pros of krill oil includes:
The only drawbacks to krill oil supplements are that some people with shellfish allergies may not be able to take the product, although this is not an absolute. In addition women that are pregnant should not take this supplement or any other supplement without first talking to their doctor.
Fish oil supplements are a good second option for Omega 3 fatty acids. The drawbacks of fish oil supplements are listed above, but there are some advantages as well. Typically fish oil is lower cost than krill oil because it can contain a range of different fish sources and is not as pure. Fish oil is also more easily found on the market since it has been available for years.
The cons of plant based Omega 3s are talked about above, but there is one major advantage. Vegans and vegetarians that do not consume animal matter can get some level of Omega 3 fatty acids through supplements made of flaxseed, hemp seed, whole grains or algae.
The best Omega 3 supplement for your money is definitely going to be krill oil. Try krill oil derived Omega 3 supplements and get started feeling healthier today.