Best Fish Oil Dietary Supplements for Seniors
While many supplements are marketed to the general population, it is important to know the best fish oil dietary supplements for seniors and their needs.
Fish oil is one of the most versatile supplements on the market because it offers benefits to men and women in every age group. Doctors often recommend that seniors take a daily dose because the omega-3 fatty acids can protect the heart from disease while helping to control cholesterol levels. It’s also a beneficial supplement for those with diabetes or at risk of developing diabetes. Some studies have also connected daily fish oil supplements to enhanced cognitive functioning for seniors not currently showing signs of dementia or Alzheimer’s Disease.
Best Fish Oil Dietary Supplement Suggestions:
Is that enough to convince you to start taking a fish oil supplement? The earlier you start, the better your chances of protecting your health and preventing cognitive decline. There are hundreds of supplements on the market, ranging from liquids to capsules and pills. Some are more potent and of higher quality than others, so we rounded up some of the best to get you started.
- Tobias Omega 3 Fish Oil Triple Strength – These capsules contain oil sourced from wild fish and never contains GMO. Each serving offers 1,400 mg of omega-3 fatty acids, and you can easily take half a dose (one capsule) if you need to take a lower strength. The capsules feature an enteric coating that allows for faster absorption into your system. This is a “burpless” supplement, so you’re less likely to experience those fishy surprises.
- NatureMade Burp-Less Fish Oil Omega-3 Softgels – This is your best option if you’re looking for affordable fish oil supplements. You can find NatureMade supplements in most pharmacies and supermarkets, but it’s still recognized for offering high quality at budget-friendly prices. Each softgel contains 360 mg of omega-3 fatty acids, and you can take multiple pills if your doctor wants you to consume a higher dose. The oil is purified to remove any mercury, and there are not artificial colors, artificial flavors or chemical solvents in the gel caps.
- Kirkland Signature Fish Oil Concentrate – These pills contain purified fish oil extracted from deep water ocean fish, including salmon, sprat, sardines, herring, and anchovies. Each serving contains 300 mg of omega-3 fatty acids, and the formula is free of artificial colors, artificial flavors, gluten, yeast, and starch.
- Carlson Labs Very Finest Liquid Fish Oil – If you’re interested in a liquid fish oil supplement that you can add to shakes and smoothies, this lemon-flavored option is one of the purest. The fish oil is sourced from fresh cod caught in Norway, and the oil is processed and bottled in Norway to ensure that it’s always fresh.
Some of the best fish oil dietary supplements for seniors are also among the most affordable, so you don’t have to break your budget to get your dose in daily. Once you find a supplement that fits into your daily routine and is within your budget, consider using Amazon to have it delivered to your doorstep automatically each month. You’ll receive a slight discount while ensuring that you never run out of fish oil. Like all elements of a healthy lifestyle, consistency is key.
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