Avocado Oil vs Olive Oil - Which is Better?

Avocado Oil vs Olive Oil - Which is Better?

When comparing healthy fats, which one is better?  With avocado oil vs olive oil, here are the facts.



The world is quickly maneuvering from an anti-fat mentality to a logical embrace of healthy fats. Olive oil was one of the first fats to receive a warm welcome by professionals in the health, fitness, and medical industries, but it now has a stiff competitor. More and more people are picking up bottles of avocado oil because it’s believed to top olive oil in terms of health benefits. Let’s take a look at what each of these oils have to offer so that you can determine which is best for your diet.

Healthy Fat Content

There are three types of fat that everyone should know about today:

  • Monounsaturated Fats – These are the healthy fats that can help lower cholesterol levels and protect your heart from disease.
  • Polyunsaturated Fats – These are also healthy fats proven to help control cholesterol levels while protecting the heart from disease.
  • Saturated Fats – You get these harmful fats when you eat cheeseburgers, pizza, and other unhealthy foods. They’re likely to clog your arteries and increase your cholesterol levels.

Avocado and olive oil both contain all three of these fat types, but olive oil is slightly more beneficial to your health. Avocado oil is 84% mono and polyunsaturated fat and 16% saturated fat while olive oil contains just 13.8% saturated fat. This difference is so minor that many people consider these oils equal when it comes to beneficial cat content. They both look like superstars when compared to coconut oil, which is 90% saturated fat.

Antioxidant Content Between Avocado Oil vs Olive Oil 

Antioxidants help eliminate the free radicals that may put your body at increased risk for heart disease, cancer, and other life-threatening diseases. Most people get their antioxidants through fresh fruits and vegetables, but healthy oils are also great sources. Olive and avocado oil are both loaded with antioxidants, so consider it a tie on this point.

AVOCADO OIL VS OLIVE OIL  for Vitamin & Mineral Content

This is where avocado oil starts to take the lead. It is loaded with a long list of vitamins and minerals, and those nutrients are maintained to a high degree during the cooking process. While olive oil contains a small amount of vitamins E and K as well as some potassium and calcium, it isn’t as impressive compared to the nutritional profile of avocado oil.

Health Benefits

The list of olive oil health benefits seems to grow by the year, and rumors regarding the health benefits of avocadoes and avocado oil are starting to gain attention as well. Both of these oils can help you maintain healthy cholesterol levels, and substituting either of these oils for fat sources high in saturated fat can protect your heart from clogged arteries and disease. The antioxidant content in both oils can also help your body fight off cancer and many other diseases prevalent today.

Olive oil is also believed to promote weight loss and may help with digestion. It can protect the health on a cellular level and may even prevent the development of gallstones. Avocado oil is believed to promote eye health and may help relieve arthritis symptoms. It can benefit the skin at the cellular level while improving the health of your gums.

The Bottom Line  - Avocado Oil vs Olive Oil 

It’s easy to see why avocado oil is now appearing in kitchens around the world and is replacing olive oil in some cases. It’s slightly lower in saturated fat than olive oil and is superior in nutritional content. While the distinctive flavor is what attracts many people to avocado oil, it’s a turnoff to other people. You may want to keep both of these healthy oils in the kitchen so that you can take full advantage of both their strengths.

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