Best Aromatherapy Carrier Oils to Use with Essential Oils
Aromatherapy carrier oils are necessary because some of the best essential oils used for aromatherapy are too harsh for topical application.
Others will evaporate from the surface of the skin faster than they’re absorbed, so they need a little help making their way beyond the surface. In order to reduce the risk of skin irritation and improve absorption rates, these essential oils are combined with carrier oils.
These aromatherapy carrier oils are often recognized for their culinary applications or health benefits for the skin, but they don’t always have the strong therapeutic benefits of many other essential oils. What all carrier oils do have are the following characteristics:
- Safe for topical application
- Smooth application without leaving a sticky or gooey mess
- Sourced from natural plants
- Neutral scent
- Lacking in volatility
Popular Aromatherapy Carrier Oils
lack of volatility and lack of a strong smell are what makes aromatherapy carrier oils suitable for topical application. They’re less likely to irritate
the skin, and they won’t interfere with the natural scent of the
therapeutic oils with which they’re mixed. It’s important to keep at
least one of these oils on hand at all times if you’re using oils for
topical application, so let’s explore some of the most popular options.
- Apricot Kernel Oil:
This is a light oil with moisturizing qualities, and it’s often used in
high-quality anti-aging skincare products. It also has healing
properties that are helpful for dry or irritated skin due to the
presence of fatty oils and vitamins. It has a light yellow color, so you
may not want to get it near white fabric.
- Coconut Oil:
It seems everyone is now cooking with coconut oil, but it also has
value as a carrier oil. The regular oil that you may already have in
your kitchen starts out in a solid state and can add a coconut scent to
oil mixtures, but it can also leave the skin feeling slightly greasy.
For better absorption and to prevent that oily film over the skin, use
fractionated coconut oil. It doesn’t have a noticeable scent and boasts
excellent absorption qualities.
- Evening Primrose Oil:
Some carrier oils have a short shelf life but come with other benefits.
This oil is often combined with those carrier oils to help extend their
shelf life. It’s also a good antioxidant for the skin.
- Grapeseed Oil:
The benefits of cooking with this oil are often debated, but its value
in terms of aromatherapy is uncontested. It’s commonly used in massage
oils because of its ability to moisturize and soften the skin while
leaving a light shine on surface skin.
- Jojoba Oil:
This oil is often used outside of aromatherapy to treat many skin
afflictions, including sunburns and acne. It’s valued as a carrier oil
because it absorbs into human skin quickly and can help moisturize the
- Olive Oil:
You probably already have this oil in your kitchen, but it’s good for a
lot more than preparing fresh, healthy salad dressings. You can use it
as a general carrier oil for topical application, and the extra virgin
variety will deliver maximum nutrients to benefit your skin.
- Sweet Almond Oil:
This oil has a light fragrance that many people find appealing, so it
can slightly enhance the aroma of oil mixtures. It’s loaded with vitamin
E and is often used in skincare products.
Even if you don’t
use your essential oils for topical use at this point, it’s a good idea
to have at least one of the aromatherapy carrier oils on hand. You never know when you will
want to dilute an oil with therapeutic benefits at the last minute, and
you may want to dilute oils used for the benefit of a child. Olive oil
and coconut oil have other applications in the kitchen, so they’re your
best picks if you won’t use a carrier oil regularly.
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