Antarctic krill oil has come to the front of the Omega 3 fatty acid supplement market. This is because this unique product is not only rich in EPA and DHA but it also contains a powerful antioxidant. This combination increases overall health and energy and also supports heart, joint and cell health throughout the body.
EPA and DHA are Omega 3 fatty acids that have to be consumed in the diet. They cannot be produced in the body and most people simply don't eat enough Omega 3 rich foods in their diet. Omega 3 fatty acids are found in cold water fish such as salmon, herring and mackerel. They are also found in smaller amounts in organic types of grass fed beef and some plants like flaxseed.
Unlike fish that take years to mature and are already heavily harvested for food krill are available in massive supplies. In fact krill make up the largest biomass in the entire ocean. Antarctic krill in the Southern Ocean account for about 500,000,000 tonnes of the biomass. Krill reproduce through eggs and females can have multiple batches per year. This ensures that surplus supplies of krill are always there.
Since there is an abundance of krill in the oceans of the world harvesting for human consumption will not negative impact the food chain. This is an important consideration since sustainability is essential to protect our environment.
The Omega 3 fatty acids found in krill oil are different than the Omega 3 fatty acids found in other sources. The omega 3 fatty acids in krill oil are in a form that is very similar to the fats that are most easily digested by the human body. These are known as phospholipids. Since they are easier for the body to use you can take less with maximum health benefits. In addition there is a better ratio of Omega 3 to Omega 6 fatty acids in krill oil which means it matches just what your body needs.
Many people that have tried Omega 3 fish oils in the past know that there is typically a fishy taste in your mouth after taking the supplement. They can also cause additional gas production in the stomach leading to an even more pronounced fish taste.
Krill oil doesn’t oxidize the same as fish oil and will not result in that horrible taste in your mouth. This means you can take the supplement with a meal or with a cold beverage between meals; it is entirely your choice.
If you haven't tried Antarctic krill oil because of bad experience with fish oils in the past give this product a try. You will be thrilled with the results and you won't have any of the negative issues that occur with typical fish oil supplements.