Oil health supplements are an amazing way to shift your body into the next gear.
There are many different oils available on the supplement market, and all of them have at least one necessary property that will benefit you.
From fish oils to essential oils, there is a natural way to boost your health for everyone when you fine tune your body with natural health supplements.
The oil supplements we love are highlighted below. Click your favorite oil to learn more about their benefits and uses:
Fish oil, for instance, gets a lot of attention for a reason. It is one of the best ways to get Omega 3 Fatty acids outside of your regular diet.
Fish oil is great for your heart, your joints and provides the extra jolt to power your brain.
For some, an even better way to get these benefits is from krill oil. Krill are the tiny animals that are the primary diets of whales.
Krill is an excellent source of the Omega 3 and other fatty acids that you need for a balanced life.
Fish oil took the credit for being a super oil for years, but then people discovered the multitude of uses for coconut oil.
Coconut oil is another amazing source of fatty acids. While many of us are just discovering the benefits of this wonder oil, coconut has been consumed in copious amounts by people in the South Pacific for generations.
The list of benefits of coconut oil stretches from killing bacteria and viruses, burning fat, reducing seizures, improving cholesterol levels, reducing heart disease and boosting brain function.
Did we mention that it also
improves the look and feel of your hair skin and nails? If that isn't
enough, it also adds a unique flavor to any food that you cook in it,
which will make your next curry night extra flavorful.
Speaking of under-appreciated food groups, the avocado rarely gets the credit it deserves for being a fantastic source of nutrients.
One of the healthiest sources of fat available in nature, the avocado not only makes a great guacamole, but it also has a great ratio of the omega fats you need for health function.
Avocado oil packs the nutritional punch of an avocado with the consistency of olive oil and it tastes arguably better.
On top the omega fats, the avocado offers an
impressive amount of micronutrients including potassium, magnesium,
folate and choline.
If you want something with more fiber than coconuts or avocados, you can always try out the ancient grain known as flaxseed.
When it is derived into an oil form, flaxseed oil health supplements provide you with the same omega fats you can get from other sources but with the added benefit of antioxidants and fiber.
Essential oils have started to take over the world. Many of the roots, herbs, and plants used in essential oils by been used by other cultures for hundreds or even thousands of years in traditional medicine.
Some oils like tea tree oil are effective treatments for a huge list of ailments. From alleviating anxiety to boasting anti-bacterial properties, essential oils are an essential part of everyone's medicine cabinet.
If you need a tune up, it might be time to change your oil.
When your car needs a jump start, you find someone to help get your car running again. Your health is no different.
If you need a healthy jump start, you might want to start by changing your oil.