The answer to the question of what is in krill oil is an important one. Understanding the actual composition of the supplement will help you see why it is so much better for you than the alternatives out there. It is also essential to learn why your body needs these ingredients and what they do to help you to become healthy and stay that way.
Krill are small shrimp-like crustaceans. They are found in huge numbers in deep , cold ocean waters. There are several different types of krill but the best for krill oil is found in the cold waters of the Antarctic coast. They are known as Northern and Antarctic krill and are actually the primary food source for large marine animals including whales.
While krill can be consumed on its own this is not common. The vast majority of Northern krill harvested now goes into the development of krill oil supplements.
Most people have heard of the benefits of taking fish oil that is relatively high in omega 3 fatty acids. In fact, krill oil is actually a better and more accessible source of omega 3's in the human body. This is because it is attached to phospholipids, a type of fat found in cell membranes.
There are actually two different types of fatty acids, EPA and DHA. Both are necessary.
Omega 3 fatty acids are required in cell metabolism and cell repair. It has been found to be effective in minimizing joint pain and damage and reducing inflammation.
Phosphatidylcholine (PC) is a type of lipid that is commonly found in membranes in cells. It is common in marine animals and in this state it is known as marine lecithin. It is essential in all healthy cells and helps to reduce damage due to oxidation in the body. This may be linked to reducing the signs of aging, helping brain functioning and even in controlling the effects of memory loss.
Yet another major ingredient in krill oil is astaxanthin. This in as antioxidant that is in the group known as the carotenoids. It is the rich red color in Krill oil as well as in salmon, crayfish and other types of organisms. The amount of astaxanthin is much higher in krill oil than with other sources.
Like all antioxidants astaxanthin is required to remove damaging free radical cells from the body. It has also be used in research studies in the treatment of cardiovascular issues. There is evidence it is beneficial in treating neurological diseases, inflammation and in boosting the immune system.
When you stop and think about just what is in krill oil and how important the elements are you see why more and more people are using the supplement. Taking a daily dose of krill oil in a capsule is an effective way to help your body to deal with inflammation, disease and the aging process itself.