It isn’t surprising that sweet almond oil benefits include being considered one of the healthiest and most natural treatments for dry skin, eczema, psoriasis, and many other common skin conditions.
These little oval-shaped nuts are packed with flavor as well as unsaturated fats, fiber, vitamin E and some important minerals. Many people consider them a staple in their healthy diet, but almonds are also taking center stage as a beneficial ingredient in many skin and hair care products.
It's important to make a distinction between bitter almond oil and sweet almond oil. These oils are made from different almond varieties, and only the sweet version delivers benefits for your skin. Sweet almonds come from trees that traditionally have white flowers while bitter almonds come from trees producing pink flowers. The sweet almonds are what you enjoy when adding these nuts to your food, and they have a more impressive nutrient profile.
The unsaturated fats that make almonds a staple in the health-conscious kitchen are exactly what make these nuts an excellent carrier oil for skincare treatments. Those fatty acids serve as natural emollients that moisturize the skin. They can also help your skin cells hold moisture in for long-term benefits. Since sweet almond oil is a carrier oil, it’s safe for direct skin application, and it absorbs best when applied at body temperature.
Sweet almond oil is also a versatile carrier oil, so it blends easily with other oils that can benefit the skin. You can now find many handmade soaps and shampoos made from this oil, and it’s not too difficult to make your own.
It doesn’t sound logical that applying oil is the solution for oily skin, but sweet almond oil isn’t the same as the oil that clogs your pores and leads to breakouts. This oil is much lighter and will help pull dirt and dead skin cells out of pores so that you’re less likely to breakout. Sweet almonds are also a rich source of vitamin A, which is known to help prevent acne outbreaks as one of the top sweet almond oil benefits.
There’s one more of the sweet almond oil benefits and a reason that you want to incorporate sweet almond oil in your daily beauty routine: those bags under your eyes. Perhaps you can’t eliminate circumstances that lead to sleepless nights, but you also don’t have to accept those tired, puffy eyes. Warm a couple drops of sweet almond oil in your hand and rub it over those bags gently before going to bed.
Make sure not to get the oil in your eye. Expect to wake up with brighter, more lively eyes. You can also do this in the morning, but it may take a few hours to start seeing results.
You can also give yourself a quick anti-aging facial by
rubbing sweet almond oil into your pores. The oil will absorb deep into your
cells and can help fight fine lines, wrinkles and sagging skin. You may also
want to make your own night cream or face scrub by combining this oil with
other ingredients proven to fight the signs of aging.
When selecting your sweet almond oil, quality counts. Don’t trust packaging that simply says “almond oil” without identifying whether the product is made from sweet or bitter almonds. Its best to stick with trustworthy brands with a reputation for delivering authentic oils processed in the most efficient manner.