Most people are totally unaware of the pumpkin seed oil benefits. They think pumpkins are only for fall decorations and unaware of everything it can do.
Starting in September, it’s difficult to escape pumpkins. They start out in pumpkin patches next to cute scarecrows and happy children running to pick out their favorites for carving. They’re then turned into delightful treats like baked pumpkin seeds, pumpkin pie, and pumpkin cake. Eventually, you’ll see them lighting up doorsteps in most neighborhoods throughout the U.S.
What you may not know is that this bright orange gourd is that it comes with some amazing health benefits. Many of these benefits come from healthy substances found in the seeds, which is the part that many people throw away when it comes time to carve those spooky faces. You can buy pumpkin seed oil year-round, so there’s no need to think of these benefits as seasonal.
Inflammation is the root of many life-threatening diseases, but eliminating saturated fats from your diet can take you a long way toward beating it. Pumpkin seeds are a good source of unsaturated fats, and quality oils are safe for use in cooking. When you get tired of adding coconut oil to every meal, give pumpkin seed oil a try. You may find that adding that pumpkin flavor to dishes throughout the year eliminates your urge to binge when the pumpkin-infused junk food hits store shelves at the end of the year.
Men around the world should get on board the pumpkin seed wagon. It can naturally protect the prostate from improper functioning, and some studies suggest that it may even help prevent prostate cancer. If you or someone you love is already suffering from an enlarged prostate, perhaps it’s time to add this oil to his treatment plan. It is believed to help reduce prostate size while boosting healthy functioning.
Pumpkin seeds naturally contain tryptophan, which is believed to help people suffering from social anxiety. Many people also credit this oil with helping them overcome insomnia, and many others believe that it helps them think clearly while improving focus. Scientific research is needed to back up many of these claims, but there is significant evidence that tryptophan can do amazing things for the human body. This is why pumpkin seed oil is one of the most popular options for health enthusiasts who prefer to use natural remedies.
Start by identifying which pumpkin seed oil benefits apply to your lifestyle or your goals. Once you know what you want the oil to do for you, it’s easier to determine how you will use pumpkin seed oil. You can make your own beauty products to nourish your hair, skin, and nails, or you can diffuse it along with other oils for the aromatherapy benefits.
Just make sure that you invest in a high-quality pumpkin seed oil because it’s important to extract oil from the seeds at a specific temperature so that the benefits aren’t destroyed. The process always starts by roasting the seeds and ends with compression to release the oil, but the temperature will determine the most suitable uses for your oil. Lower temperatures are necessary to maintain the benefits, but higher temperatures can create a more fragrant oil that is perfect for aromatherapy or for use as a natural aroma in soaps and lotions.
While you may have never knew these pumpkin seed oil benefits existed, once you give it a try, you will be love it.